Coordinating the efforts of fitness professionals, certifying organizations and consumers on one platform—for free!

When you’re buying or recommending shoes, think about the way the foot functions and the importance of a strong foundation.

Retrain the musculoskeletal system to effectively and purposely process the ever-present forces of nature.

With average retention rates of 75%, IDEA personal trainers are leveraging the best of their programs and equipment to keep clients coming back for more.

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Test your knowledge and earn up to four continuing education credits/units.

Client Success Story: An emphasis on teaching keeps Eric Taylor’s clients on the road to success.

Personal Training Entrepreneur: Use your fitness education to help clients—and to make sales.

Ex Rx: Clients and trainers will embrace changing “work-outs” into “play-outs.”

Tricks of the Trade: What do you do if a client crosses professional boundaries (i.e., gets too close physically or talks about topics you are not comfortable with)?

The latest in nutrition news and science.

Nutrition: Using a food log can help clients improve food choices and eating behaviors that affect their body weight goals or exercise performance.

Group Ex Skills & Drills: Add a deeper element of meaning to your class designs, and help students help themselves.

Ignite: Include the right warm-up moves to help the lower body transfer energy.

Class Take-Out: Share a classic race plan with indoor cycling participants.

Buzz:: Remember the almighty fun factor when programming classes.

Wellness news and research from around the world.

Inner IDEA: Top-notch professionals speak candidly about anatomy.

Research: Improved sleep habits can help keep weight down.