Three pillars—somatic awareness, knowledge and level of engagement—offer a gateway to a healthy, vibrant life.

Top fitness professionals share their views on using audio and video technology to boost performance.

Test your knowledge and earn up to four continuing education credits/units.

Client Success Story: Constant feedback and careful progressions are essential for helping one client improve functional mobility.

Personal Trainer Entrepreneur: Use your gut instinct to get ahead in your fitness career.

Ex Rx: A fuller understanding of swayback posture can help you retrain clients.

The latest in nutrition news and science.

Nutrition: Advance menu planning and thoughtful shopping can keep grocery costs manageable and maintain nutritional integrity.

Group Ex Skills & Drills: Train your voice the same way you train your body.

Core: Teach participants how awareness affects performance.

Class Take-Out: Use challenging circuits to add intensity to your water workout.

Buzz: Group fitness schedules increasingly reflect an in-depth understanding of the body and mind.

Wellness news and research from around the world.

Inner IDEA: How to get started on offering Pilates training to local sports teams.

IDEA FitnessConnect: A quick guide to customizing and managing the IDEA FitnessConnect Client Newsletter.

Research: Charts and tables and measurements, oh my!

Senior Fitness: There are reasons and ways to help older clients correct improper posture.

World Beat: Thai take to fitness.