A Primer On Muscles
Why do some people run faster and jump higher?
Fast, Furious And Functional: Three Trends Shaping Today's Fitness Landscape
Mixed martial arts, metabolic conditioning and body leverage training—these old and new training ideas offer alternative and time-efficient methods for helping clients achieve their fitness goals.
IDEA World Fitness Convention™
Inspire your clients and revitalize your career with new ideas and motivating insights from the 2010 IDEA World Fitness Convention.
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units
Yoga And The Olympic Hopeful
Client Success Story: Cross-training helps U.S. Swim Team member Keri Hehn boost her performance.
Making Peace With Blogging
Personal Trainer Entrepreneur: Consider blogging a burden? How blogging can work for you—and your business.
Lower-Back Pain In Kids And Teens
Ex Rx: Research, implications and solutions to a growing problem.
The Four Elements Of Perfect Class Design
Group Ex Skills & Drills: Think of an all-encompassing strategy when designing your experiences.
Stand Up For Flexibility
Ebb: Transition into dynamic stretches that also train for balance.
Creative Ideas That Inspire
Buzz: Take old ideas and program new attitudes.
Sample Class: Dance Boogie Blend
Class Take-Out: Count on two easy methods to get class groovin’.
In Every Issue
Cardiovascular Health Goals
Research: A look at the American Heart Association’s 2020 impact goals.
Lessons From The Blue Zones
Senior Fitness: What we can learn from the world’s longest-living people.
Fitness Handout Burning Fat: Myths And Facts