Beyond Energy Imbalance - March 2010 IDEA Fitness Journal
March 2010

CEC Nutrition Section

Beyond Energy Imbalance
A review of weight management research reveals how people lose weight—and keep it off.
The Latest Findings On Vitamins & Minerals
This research review looks at the emerging news on micronutrients and how to apply the findings to your high-performance clients.

Personal Training

Daily Skills Training For A Parkinson's Patient
Client Success Story: Patience and flexibility are prerequisites for working with Parkinson’s disease patients.
Expanding Your Business Borders
Personal Trainer Entrepreneur: Use international business opportunities to increase your career options.
Fun And Function For Youth
Ex Rx: Exercise program design for kids of various ages and abilities.
Tricks of the Trade Do You Have A Cancellation Policy? Why Or Why Not?

Nutrition

Food For Thought
The latest in nutrition news and science.

Group Exercise

From Good To Wow!
Group Ex Skills & Drills: Apply the following ideas to spice up your class, step out of your usual patterns and create a performance-based experience.
The Big Three Can't-Miss Exercises For Seniors
Core: Teach these simple, effective core exercises in your older-adult classes.
Sample Class: Dance-Inspired Moves
Class Takeout: Use this Latin-themed sampling to inspire your own foundation dance class.
Creative Ideas That Inspire
Buzz: Don’t be afraid to break with tradition and cook up a fabulous new class.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.
The Franklin Method®: A Revolutionary Approach To Movement
Inner IDEA: IDEA Fitness Journal talks with the method’s creator, Eric Franklin.

In Every Issue

Fitness Forum "The Magazine Alone Is Worth The Membership Fee"
Warm-Up Feed Your Mind So You Can Feed Your Body
Making News
What Makes Bone Adapt: Gravitational Forces Or Muscle Loading?
Research: A review of the research settles the conundrum—or does it?
Fitness Handout Athletes And Protein
Shaking Things Up In South Africa
World Beat: Moving forward and leading the way.