Mindfulness & Weight Loss
Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh.
Celebrating Integrative Wellness At The 5th Annual Inner IDEA® Conference
The industry’s leading wellness conference will explore how a fit mind, fit body and fit spirit work together to create a total picture of health.
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units
The "Village" Approach To Health And Fitness
Client Success Story: Lance Breger and colleagues work together to improve his client’s quality of life.
Personal Training For Brides
Profit Center: Help women look and feel their best when they walk down the aisle.
Exercising In The Heat
Ex Rx: Thermal and cardiovascular challenges to be aware of during hot summer days.
The Art Of Subbing
Group Ex Skills & Drills: Positively prepare your class for a substitute before you need one.
Small Toys, Big Benefits
Core: This small-equipment challenge offers core stability with dynamic lever options.
Sample Class: S.O.S. (Seniors On Strength)
Class Take-Out: Teach a class designed for the active older adult who simply wants to stay active.
Creative Ideas That Inspire
Buzz: Enliven and reinspire members with thoughtful approaches to class design.
In Every Issue
fitness forum IDEA Reader's Choice: Fitness Find Or Fitness Flop?
Resistance Training For Clients With Diabetes
Research: Be informed and help your diabetic clients make good exercise choices.
fitness handout Yoga For Runners
world beat Fitness Is Tops In Taiwan