Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh.

The industry’s leading wellness conference will explore how a fit mind, fit body and fit spirit work together to create a total picture of health.

Test your knowledge and earn up to four continuing education credits/units

Client Success Story: Lance Breger and colleagues work together to improve his client’s quality of life.

Profit Center: Help women look and feel their best when they walk down the aisle.

Ex Rx: Thermal and cardiovascular challenges to be aware of during hot summer days.

The latest in nutrition news and science.

Nutrition: Emerging research underscores the link between what you eat and how you feel.

Group Ex Skills & Drills: Positively prepare your class for a substitute before you need one.

Core: This small-equipment challenge offers core stability with dynamic lever options.

Class Take-Out: Teach a class designed for the active older adult who simply wants to stay active.

Buzz: Enliven and reinspire members with thoughtful approaches to class design.

Wellness news and research from around the world.

Inner IDEA: A close look at the benefits, alignment requirements and contraindications of sun salutation poses.

Research: Be informed and help your diabetic clients make good exercise choices.