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Home » IDEA Fitness Journal 2010

IDEA Fitness Journal February 2010

February 2010

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Mind-Body-Spirit News

Stressed Students Lose Sleep

by Shirley Archer, JD, MA

College Students Use Biofeedback To Lower Stress

by Shirley Archer, JD, MA

Green Spaces Near Home Promote Health

by Shirley Archer, JD, MA

Workplace Yoga And Meditation Program Lowers Stress

by Shirley Archer, JD, MA

Question Of The Month?

American Heart Association Supports Worksite Wellness

by Shirley Archer, JD, MA

Working May Enhance Retirees' Health

by Shirley Archer, JD, MA

Mental Imagery Enhances Motor Skills

by Shirley Archer, JD, MA

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