Women can increase bone health while decreasing the chances for injury or disease.

What athletes should consider in order to achieve optimal physical performance.

An in-depth analysis of the myths, truths and controversies.

Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.

Use compassion and sound Pilates principles and techniques to empower obese clients and help them find their centers.

Profit Center: Discover the five steps to producing a new revenue generator.

Exercise RX: Use asymmetrical and unilateral movements to create new core challenges in your ball workouts.

Personal Training 101: Boundary setting—a look at the client-trainer relationship.

Brand Identity Confusion: With the pressure to know multiple class formats, now more than ever group fitness instructors can benefit from personal branding.

Group Ex Skills & Drills: Communication involves more than simply speaking into a microphone.

Ignite: A dance-inspired warm-up can be a tremendous boost to any class format.

Recreate recess with medicine ball drills.

Sample Class: Share inspired intervals with seniors.

Nutrition: Where do fitness professionals draw the line when it comes to dishing out diet and nutrition advice?

Inner IDEA: With its gentle, whole-body approach to recovery, Pilates is a good choice for clients with back pain.

Research: There is now concrete evidence that fat is being used as a fuel during and after resistance training.