Cellulite: A Review Of Its Anatomy, Physiology And Treatment - April 2010 IDEA Fitness Journal
April 2010

Features

Cellulite: A Review Of Its Anatomy, Physiology And Treatment
There is more to cellulite than meets the eye.
Cellulite: A Review Of Its Anatomy, Physiology And Treatment
There is more to cellulite than meets the eye.
Hybrid Fitness Professionals--The Best Of All Worlds?
Achieving competency and success in multiple realms takes more than multiple certifications.
Inspiring Fitness, L.A. Style . . . At The 2010 IDEA World Fitness Convention™
This year the world’s biggest blockbuster fitness event “goes Hollywood” with 5 full days of education, entertainment and fun.
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units.

Personal Training

Strength In Numbers
Client Success Story: A team effort helps Miguel win at losing.
Destination Fitness
Profit Center: Increase your income by offering services to visiting tourists.
Corrective Exercise For Prolonged Static-Posture Damage
Ex Rx: Think of the three “S”s—Sitting, Standing and Sleeping—when making postural adjustments.
Tricks of the Trade How Do You Start The Training Program For Severely Obese Clients?

Nutrition

Food For Thought
The latest in nutrition news and science.
You Want Me To Eat When?
Nutrition: Why meal timing and frequency are important to helping your clients successfully lose weight.

Group Exercise

How Fast Is That Music?
Group Ex Skills & Drills: Learn how to calculate beats per minute using the Tendy Formula.
Boot Camp Body Reboot
Ignite: During the warm-up, don’t just get the blood flowing—wake up the whole body with an integrated approach.
Sample Class: Mat Pilates: Interchangeable Props
Class Take-Out: If you don’t always have access to the same pieces of small equipment, improvise.
Creative Ideas That Inspire
Buzz: Explore the many different ways you can touch people’s lives with movement.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.
The Pilates Chair: From Classical To Contemporary
Inner IDEA: This versatile equipment can meet a wide range of needs, from postrehabilitation to athletic conditioning to small-group training.

In Every Issue

Fitness Forum Men And Pilates: True To The Cue
Warm-Up Opportunities And Options For CECs
Making News
Barefoot Running
Research: An exciting new training dimension to consider for certain clients.
Fitness Handout Qigong Sampler
World Beat Fitness Beat Strong In Brazil