Weighing In On The Biggest Loser
This blockbuster reality show has ignited passionate reactions from fitness professionals and the clients they serve.
The Elephant In The Room: Nutrition Scope Of Practice
Where do fitness professionals draw the line when it comes to dishing out diet and nutrition advice?
Personal Trainers Meet The Needs Of Savvy Cost-Conscious Consumers
The 2009 IDEA Personal Training Programs & Equipment Trends report shows that training styles, equipment and choices have broadened to serve an ever-expanding, discriminating market.
Focusing On Progess, Not Perfection
Client Success Story: Jonathan Ross helps his client relish the fitness journey.
Offering Training For Races
Profit Center: Help your clients reach the finish line and stay loyal to your business.
Ex Rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
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Refine Your Instruction: Delicious Yog-ahh
Group Ex Skills & Drills: Use these five tips to make yoga classes extra special.
Connect, Lengthen And Release: For Moms-to-Be
Ignite: This mind-body-inspired warm-up will help pregnant participants connect to baby, lengthen muscles and release tension.
Sample Class: Row And Ride
Class Take-Out: Combine the best of the outdoors and indoors with this “surf and turf” class.
Creative Ideas That Inspire
Buzz: Students dance to video games and hang from the ceiling in these unique offerings.
Code of Ethics
In Every Issue
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Can You Go The Distance . . . To Better Health?
Research: Is there something about marathoners that makes them physiologically and medically different?
fitness handout Build Better Bones
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