Weighing In On The Biggest Loser
This blockbuster reality show has ignited passionate reactions from fitness professionals and the clients they serve.
The Elephant In The Room: Nutrition Scope Of Practice
Where do fitness professionals draw the line when it comes to dishing out diet and nutrition advice?
Personal Trainers Meet The Needs Of Savvy Cost-Conscious Consumers
The 2009 IDEA Personal Training Programs & Equipment Trends report shows that training styles, equipment and choices have broadened to serve an ever-expanding, discriminating market.
Focusing On Progess, Not Perfection
client success story: Jonathan Ross helps his client relish the fitness journey.
Offering Training For Races
profit center: Help your clients reach the finish line and stay loyal to your business.
ex rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
tricks of the trade What Types Of Social Networking Do You Use, And Why?
Refine Your Instruction: Delicious Yog-ahh
group ex skills & drills: Use these five tips to make yoga classes extra special.
Connect, Lengthen And Release: For Moms-to-Be
ignite: This mind-body-inspired warm-up will help pregnant participants connect to baby, lengthen muscles and release tension.
Sample Class: Row And Ride
class take-out: Combine the best of the outdoors and indoors with this “surf and turf” class.
Creative Ideas That Inspire
buzz: Students dance to video games and hang from the ceiling in these unique offerings.
Code of Ethics
In Every Issue
fitness forum Weighing In On United's Extra Charge For "Large"
Can You Go The Distance . . . To Better Health?
research: Is there something about marathoners that makes them physiologically and medically different?
fitness handout Build Better Bones
world beat All About Australia