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Home » IDEA Fitness Journal 2009

IDEA Fitness Journal October 2009

October 2009

« Back to Table of Contents

Food for Thought

Bravo For Barley

by Diane Lofshult

Do We Really Need To Drink 8 Cups Of Water Each Day?

by Jennie McCary, MS, RD, LD

Roasted Tilapia With Tomatoes And Olives

by Diane Lofshult

Peppermint Party

by Diane Lofshult

Caloric Restriction & Longevity

by Diane Lofshult

Can Red Yeast Rice Replace Statins?

by Diane Lofshult

Vitamin D & Maternal Health

by Diane Lofshult

Brown Bagging Safety Tips

by Diane Lofshult

Cheap Tricks: Cut Coupons For Military Families

by Diane Lofshult

Yogurt For Gum Health

by Diane Lofshult

Rid Your Pantry Of Pesky Pests

by Diane Lofshult

The Rewards Of Roasting Veggies

by Diane Lofshult

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