Take advantage of shifts in public policy and cultural consciousness and let your services shine.

The 2009 IDEA World Fitness Convention™ highlighted and celebrated the diversity of our industry today.

Strength, courage & unfaltering determination help IDEA’s 2009 award recipients Inspire the World to Fitness®.

Client Success Story: Laura Gideon modified her Pilates program to handle a unique client.

Personal Trainer Entrepreneur: Help your business succeed with a name and logo that will strike a chord with clients.

Ex Rx: Myths, facts and suggestions for burning fat faster and more efficiently.

The latest in nutrition news and science.

Nutrition: How to help make your clients and the planet healthier.

Group Ex Skills & Drills: No matter what equipment you have access to, make the most of it and give members a great workout.

Ebb: Wind down your class with Pilates-inspired movements.

Sample Class: Help participants refine their triathlon transition times.

Buzz: Fusion classes and oldies but goodies still inspire members.

Wellness news and research from around the world.

Inner IDEA: Know the essential themes that yoga teachers must understand, and take a fresh approach to basic poses, including bridge pose, downward-facing dog and triangle pose.

Research: Even if you’re active, you still need to get up every so often.

Senior Fitness: Understanding balance and instability in older adults can help you design effective programs from the ground up.

World Beat: Russians say “da” to fitness.