CEC Research Section
Stretching—A Research Retrospective
An in-depth analysis of the myths, truths and controversies.
Fitness For Cancer Survivors
Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.
From A Fitness Client To A Wellbeing
Coaching through the lens of consciousness.
Fitness, Friendship And The Autistic Teen
Client Success Story: Working with special-needs clients requires patience, knowledge and compassion.
Creating A Successful Internship Program
Profit Center: How to increase your bottom line and educate fellow fitness pros.
Biomechanic Basics For Safe, Effective, Efficient Workouts
Ex Rx: Use your knowledge of biomechanics to design, implement and lead exercises that will help your clients achieve their goals.
Tips For Teaching A Special-Needs Participant
Group Ex Skills & Drills: Have a game plan ready for when a disabled person comes to class.
Cut To The Core
Core: Stimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.
Sample Class: Zoomer Boot Camp
Class Take-Out: Appeal to active Baby Boomers with an intense, fun circuit that is also easy on the joints.
Creative Ideas That Inspire
Buzz: Plug programs in to fun and freedom so participants can fly high.
In Every Issue
Fitness Forum The Biggest Loser Debate Continues
Physical Activity, Weight Loss And Weight Regain
Research: The new American College of Sports Medicine position stand.
Fitness Handout Online Diets: Logging On
Exercise Is Hot Stuff In Mexico
World Beat: World Beat