An in-depth analysis of the myths, truths and controversies.

Coaching through the lens of consciousness.

Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.

Client Success Story: Working with special-needs clients requires patience, knowledge and compassion.

Profit Center: How to increase your bottom line and educate fellow fitness pros.

Ex Rx: Use your knowledge of biomechanics to design, implement and lead exercises that will help your clients achieve their goals.

The latest in nutrition news and science.

Nutrition: Be prepared when your clients start asking questions about the promising health benefits of these potent plant compounds.

Group Ex Skills & Drills: Have a game plan ready for when a disabled person comes to class.

Core: Stimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.

Class Take-Out: Appeal to active Baby Boomers with an intense, fun circuit that is also easy on the joints.

Buzz: Plug programs in to fun and freedom so participants can fly high.

Wellness news and research from around the world.

Inner IDEA: Beginner, intermediate and advanced Pilates exercises using the stability ball.

Research: The new American College of Sports Medicine position stand.

World Beat: World Beat