CEC Research Section
Fitness For Cancer Survivors
Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.
From A Fitness Client To A Wellbeing
Coaching through the lens of consciousness.
Stretching—A Research Retrospective
An in-depth analysis of the myths, truths and controversies.
Fitness, Friendship And The Autistic Teen
Client Success Story: Working with special-needs clients requires patience, knowledge and compassion.
Creating A Successful Internship Program
Profit Center: How to increase your bottom line and educate fellow fitness pros.
Biomechanic Basics For Safe, Effective, Efficient Workouts
Ex Rx: Use your knowledge of biomechanics to design, implement and lead exercises that will help your clients achieve their goals.
Tips For Teaching A Special-Needs Participant
Group Ex Skills & Drills: Have a game plan ready for when a disabled person comes to class.
Cut To The Core
Core: Stimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.
Sample Class: Zoomer Boot Camp
Class Take-Out: Appeal to active Baby Boomers with an intense, fun circuit that is also easy on the joints.
Creative Ideas That Inspire
Buzz: Plug programs in to fun and freedom so participants can fly high.
In Every Issue
fitness forum The Biggest Loser Debate Continues
Physical Activity, Weight Loss And Weight Regain
Research: The new American College of Sports Medicine position stand.
fitness handout Online Diets: Logging On
Exercise Is Hot Stuff In Mexico
World Beat: World Beat