The lowdown on current research that can help you empower and educate female clients.

Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.

Women can increase bone health while decreasing the chances for injury or disease.

Find all the new programs, strategies and solutions you need to succeed in any economy.

Client Success Story: Jade Teta discovered that optimal success comes when the client takes the wheel.

Profit Center: Massage therapy can make a big difference in your personal training business.

The latest in nutrition news and science.

Nutrition: Shape your child’s eating preferences early on to avoid obesity or disordered eating patterns later in life.

These group fitness duos share more than just genes; they also share choreography and a passion for exercise.

Ebb: Reinvigorate the end of class with a familiar song and groovy moves.

Class Take-Out: Use simple circuit segments to get the entire class involved.

Buzz: Get a cross-section of your membership involved in your programs.

Wellness news and research from around the world.

Inner IDEA: Helping your students connect with the exercises is both a science and an art.

Research: It’s not just elite athletes who can use mental imagery to improve performance; your clients can, too!

Career Path: Help build a successful career by carefully planning your continuing education courses.