CEC Women's Health Section
The Bare Bones
Women can increase bone health while decreasing the chances for injury or disease.
Paving The Way For A Healthy Pelvic Floor
Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.
Women's Health Research Update
The lowdown on current research that can help you empower and educate female clients.
2009 IDEA World Fitness Convention™
Find all the new programs, strategies and solutions you need to succeed in any economy.
Focusing On Fat Loss
Client Success Story: Jade Teta discovered that optimal success comes when the client takes the wheel.
Profit Center: Massage therapy can make a big difference in your personal training business.
These group fitness duos share more than just genes; they also share choreography and a passion for exercise.
A Choreographed Cool-Down
Ebb: Reinvigorate the end of class with a familiar song and groovy moves.
Sample Class: Something For Everyone
Class Take-Out: Use simple circuit segments to get the entire class involved.
Creative Ideas That Inspire
Buzz: Get a cross-section of your membership involved in your programs.
In Every Issue
Developing A Mental-Skills Performance Plan For A Client
Research: It’s not just elite athletes who can use mental imagery to improve performance; your clients can, too!
The Strategic Acquisition Of CECs
Career Path: Help build a successful career by carefully planning your continuing education courses.
fitness handout The Wonders Of Water
world beat Japan Is Jumping