CEC Nutrition Section
2009 Nutrient Trend Alert
The top 5 food trends that affect the way we eat today.
Back To Basics: Nutrient-Rich Foods
It's time to reconsider our approach and exchange avoidance messages for positive ones that emphasize what to eat and that highlight the nutritional benefit foods provide.
Protein Quality, Form & Function
What athletes should consider in order to achieve optimal physical performance.
IDEA Home Study (Take CEC Test Online Now!)
Test your knowledge and earn continuing education credits.
Running Toward Success
Personal Training Profile: Jason Karp’s winning attitude helps him and his clients achieve the gold standard.
Selling Affiliate Products
Profit Center: Increase your income by promoting credible products that meet your clients’ needs.
Plyometric Progressions For Athletes
Ex Rx: Play it smart when using plyometric training.
Food For Thought
The latest in nutrition news and science.
Core: Strengthen the core from all directions.
Sample Class: Fat-Free Step
Class Take-Out: Reintroduce step as a class for everyone.
Creative Classes That Inspire
Buzz: The more you know about the latest trends, the more fun you can have with great new classes and formats.
Let's Go Team ... Teach!
Team-teaching not only doubles the fun; it doubles professionalism and participant satisfaction.
In Every Issue
warm-up IDEA's Value Proposition
Maximal Aerobic Power And Functional Independence In Older Adults
Research: Can a change in VO2max alter your older clients’ quality of life?
Inspiring Exercisers Around The World
Inspire the World to Fitness®: IDEA members reach out to their communities in unique ways.
Coping With Poor Health
Career Path: How do you heal from a bad injury or serious disease—and keep your career on track?
fitness handout Strengthening Your Willpower “Muscle”
world beat China's Community Approach To Fitness