The top 5 food trends that affect the way we eat today.

It's time to reconsider our approach and exchange avoidance messages for positive ones that emphasize what to eat and that highlight the nutritional benefit foods provide.

What athletes should consider in order to achieve optimal physical performance.

Test your knowledge and earn continuing education credits.

Personal Training Profile: Jason Karp’s winning attitude helps him and his clients achieve the gold standard.

Profit Center: Increase your income by promoting credible products that meet your clients’ needs.

Ex Rx: Play it smart when using plyometric training.

The latest in nutrition news and science.

Core: Strengthen the core from all directions.

Class Take-Out: Reintroduce step as a class for everyone.

Buzz: The more you know about the latest trends, the more fun you can have with great new classes and formats.

Team-teaching not only doubles the fun; it doubles professionalism and participant satisfaction.

Wellness news and research from around the world.

Inner IDEA: Runners can avoid injuries and improve their performance with a simple yoga practice.

Research: Can a change in VO2max alter your older clients’ quality of life?

Inspire the World to Fitness®: IDEA members reach out to their communities in unique ways.

Career Path: How do you heal from a bad injury or serious disease—and keep your career on track?