Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.

Relax your body and calm your mind for a longer, healthier life.

Use compassion and sound Pilates principles and techniques to empower obese clients and help them find their centers.

Embark on an inner journey to find more balance and well-being for yourself and your clients.

Be there as the fitness world comes together for education, inspiration, humor, hope—and fun—in the “OC.”

Client Success Story: Holly Kouvo helps her client get a jump start on fitness.

Personal Trainer Entrepreneur: Laid off or lost work from the recession? Discover how to make a positive change.

Ex Rx: Understanding the key components of long-distance training for runners will help your clients excel in their next marathon.

What are some of the issues you have dealt with in training older adults?

Nutrition: Dispelling some of the myths maligning products made with HFCS.

The latest in nutrition news and science.

Group Ex Skills & Drills: Communication involves more than simply speaking into a microphone.

Core: Make the most of time and resources by teaching partner-based core exercises.

Class Take-Out: No props, no problem—use the wall.

Buzz: Make your schedule sizzle with stylized classes.

Research: The updated 2009 American College of Sports Medicine position stand revealed.