Find out how to use Internet tools to add value to your business.

Stories of fitness pros who successfully strategized career changes—and how you can do the same.

How can we make our programs more effective?

Create a business plan that will have investors lining up to fund your start-up fitness venture.

Ex Rx: Do slight changes in body position affect muscle activity?

Personal Training 101: When was the last time you brushed up on a few basics about the human body?

Profit Center: Discover the five steps to producing a new revenue generator.

Tricks of the Trade: question & answers

Nutrition: Why nutrient deficiencies can spell defeat for kids who compete in sports.

Class Take-Out: Challenge participants with fun skills and drills using kettlebells, steps and other equipment.

Ebb: Use the cool-down to bond with cycling participants while creating community and building retention.

Generation Group XYZ: Theresa Stelly, director of Pilates for Spectrum Clubs of Santa Barbara, shares the finer points of mentor programs.

Use your knowledge and expertise to let the kid in you come out and teach.

Inner IDEA: A two-phase Pilates program helps breast cancer survivors regain function.

Research: You can now accurately pinpoint a client’s lactate threshold in a practical and lab-free manner.

Career Path: Want to enhance your career? Use this practical approach to authoring articles.