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Home » IDEA Fitness Journal 2009

IDEA Fitness Journal April 2009

April 2009

Off-Center Core Training

« Back to Table of Contents

Mind-Body-Spirit News

Top 3 Reasons For Learning Tai Chi

by Shirley Archer, JD, MA

The Anat Baniel MethodSM

by Shirley Archer, JD, MA

Tough Financial Times Ratchet Up Stress Levels

by Shirley Archer, JD, MA

More Adults And Children Now Choose Mind-Body Practices

by Shirley Archer, JD, MA

Can Relaxation Help Patients With Anorexia Nervosa?

by Shirley Archer, JD, MA

Joyful Music And Laughter Do The Heart Good

by Shirley Archer, JD, MA

Exercise Promotes Brain Health

by Shirley Archer, JD, MA

Secrets Of Successful Dieters

by Shirley Archer, JD, MA

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