2008 IDEA Personal Training Programs & Equipment Survey
A revamped survey reveals new data that trainers can use to refine programming, plan future equipment purchases and gain a leg up on competition.
CEC Sports Conditioning Section
Nutrition For The Long Run
Winning foods & fluids for marathon runners.
Look Before You Jump!
Plyometrics is a great training tool for budding clients, but do your research before leaping into program design.
Training Masters Athletes
Working with older-adult athletes can be a rewarding and eye-opening experience.
Slow Down Aging With Interval Training
Ex Rx: The key to keeping strong and healthy as you age lies inside your fitness shoes.
The Tour-Bus Trainer
Personal Trainer Profile: Gregg Miele’s determination, charisma and passion for fitness have him seeing stars.
Personal Training 101: Attract more clients in less time.
A Workout For Everyone
Buzz: How creative can you be when designing a class for your membership?
Sample Class: Buff Bodz 'n' Little Bodz
Class Take-Out: Teach interactive skills and drills in a “games” atmosphere for parent and child.
Extensive Experience Out Of The Gate
Generation Group XYZ: The University of California, Santa Barbara, sets high standards for budding group fitness instructors.
Find It, Feel It, Move It
Ignite: Help participants connect with their bodies during the warm-up.
How To Be The Instructor Every Supervisor Wants
Try these five tips to connect with the corner office.
In Every Issue
Meet Www.ideafit.com 2.0
Warm-Up: A message from IDEA founders Kathie and Peter Davis.
Yes, Resistance Training Can Reverse The Aging Process
Research: The fountain of youth is found in the weight room.
inspire the world to fitness® Teaching CPR And First Aid With A Twist
Choosing A Specialty
Career Path: Make more money and enhance your career by narrowing your focus.
Fall Prevention For Seniors
Fitness Handout: Tips and news you can distribute to your clients.
Fit Body, Fit Planet
Icons & Innovators: Group fitness innovators Phillip and Jackie Mills want to save the planet, one healthy body at a time.