7 trends that are redefining active style in today’s exercise clothing and gear.

While it’s preferable to enter middle age risk-free, research shows you can reverse coronary artery disease.

This juggernaut rocked attendees off the charts with its diverse educational offerings, networking opportunities and decidedly global flavor.

This year’s award winners embody the essence of fitness industry leadership.

Personal Trainer Profile: Clay and Elizabeth Burwell blend unique talents to offer high-quality personal training.

Profit Center: Help sedentary office workers take their first step on the path to wellness.

Ex Rx: Knowing the science will guide you in designing the best training regimen.

The latest in nutrition news and science.

With all the attention on helping clients lose weight, it’s easy to forget about the populations that actually want to gain body mass.

Generation Group XYZ: Yvonne Jones uses an in-house instructor training program to help prepare new group fitness leaders.

Ebb: Use the pool noodle to help your water class participants cool down.

Class Take-Out: Boot camp meets traditional group fitness in this challenging and fun workout.

Buzz: Take a risk with your programming and introduce something new to members.

Research: Digest these facts before you take the next swig.

Inspire the World to Fitness®: Whether in treatment for non-Hodgkin’s lymphoma or teaching fitness classes, IDEA member Lynne Kurutz serves as an example of hope and health.

Career Path: Discover how to create professional, yet memorable, business cards with pizzazz.

Icons & Innovators: How Richard Petty, CEO and president of Power Music, turned a personal passion into an empire of sound.

Wellness news and research from around the world.

Inner IDEA: Discover the characteristics of flow, and learn how you can help your wellness clients experience more of it in their lives.