Both employers and employees can enjoy the benefits of a healthy lifestyle, including fiscal fitness.

Ex Rx: Winning tips for winning races.

How do you help clients to be “whole people” rather than simply physical beings?

Profit Center: Leverage your personal training talents to make your dreams come true.

Profit Center: Leverage your personal training talents to make your dreams come true.

The latest in nutrition news and science.

Nutrition: What to eat if you want to improve your chances of getting pregnant.

Buzz: Any excuse is a good excuse to create a fun, new format for your group exercise program.

Class Take-Out: Help participants turn up the heat with strategic overload.

Ebb: Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.

Generation Group XYZ: University professor Jan Schroeder, PhD, shares her school’s formula for future fitness professionals’ success.

Turn last-minute requests to sub into golden opportunities to market yourself.

Fitness Forum: Your feedback, concerns and insights

Research: A new strategy to optimize athletic performance.

Inspire the World to Fitness®: Through land and water exercise, IDEA member Kathi Sims provides physical and social support for people living with Parkinson’s disease.

Career Path: Can you hear me now? How effective communication will enhance your career.

Personal Trainer Profile: Giving clients ultimate privacy is the secret to Nicki Anderson’s success.

Wellness news and research from around the world.

Inner IDEA: Dr. Herbert Benson and colleagues talk about the Relaxation Response and the current role of mind-body techniques in wellness and medical care.