Features

Corporate Wellness—Programming For Profit
Both employers and employees can enjoy the benefits of a healthy lifestyle, including fiscal fitness.

Personal Training

Top 6 Lessons For Coaching Runners
Ex Rx: Winning tips for winning races.
Tricks Of The Trade: Q&A
How do you help clients to be “whole people” rather than simply physical beings?

Earn More In Less Time
Profit Center: Leverage your personal training talents to make your dreams come true.
Earn More In Less Time
Profit Center: Leverage your personal training talents to make your dreams come true.

Nutrition

Food For Thought
The latest in nutrition news and science.
Eating For Fertility
Nutrition: What to eat if you want to improve your chances of getting pregnant.

Group Exercise

A Class For Every Reason
Buzz: Any excuse is a good excuse to create a fun, new format for your group exercise program.
Sample Class: Metabolic Magic
Class Take-Out: Help participants turn up the heat with strategic overload.
Tranquil Moments
Ebb: Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.
Lifelong Learning
Generation Group XYZ: University professor Jan Schroeder, PhD, shares her school’s formula for future fitness professionals’ success.
Super Subbing
Turn last-minute requests to sub into golden opportunities to market yourself.

In Every Issue

Making News
Reader Feedback
Fitness Forum: Your feedback, concerns and insights

Postactivation Potentiation: A Brief Review
Research: A new strategy to optimize athletic performance.
Helping Parkinson’s Sufferers
Inspire the World to Fitness®: Through land and water exercise, IDEA member Kathi Sims provides physical and social support for people living with Parkinson’s disease.
Developing Active Listening Skills
Career Path: Can you hear me now? How effective communication will enhance your career.
Sample Class
Truly Private Training
Personal Trainer Profile: Giving clients ultimate privacy is the secret to Nicki Anderson’s success.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.
Mind-Body Medicine: A Balanced Approach
Inner IDEA: Dr. Herbert Benson and colleagues talk about the Relaxation Response and the current role of mind-body techniques in wellness and medical care.