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Home » IDEA Fitness Journal 2008

IDEA Fitness Journal March 2008

March 2008
Annual CEC Nutrition Issue
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Mind-Body-Spirit News

Question Of The Month
Phone Coaching Helps Nutrition Habits
by Shirley Archer, JD, MA
Students Need More Sleep, Less Stress
by Shirley Archer, JD, MA
Meditation May Preserve Cognitive Abilities
by Shirley Archer, JD, MA
Pilates And Yoga Trends
by Shirley Archer, JD, MA
Active Americans Enjoy Stretching
by Shirley Archer, JD, MA
For Heart Rate, Tai Chi Comparable To Brisk Walk
by Shirley Archer, JD, MA
What Is Anusara® Yoga?
by Shirley Archer, JD, MA
Mindful Awareness Research Center At UCLA
by Shirley Archer, JD, MA
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