Some yoga research studies suggest that yoga may confer a host of health benefits, but not all studies are created equal!

Research supports the notion that willpower works like a muscle—so how do you train it?

Weigh all the relevant factors before choosing a coach training program.

Test your knowledge and earn continuing education credits.

Take a life-changing personal journey with other fitness and wellness professionals who are passionate about integrating mind, body and spirit into a powerful new model for health.

Movement, music and a passion for health, fitness and wellness will take center stage in July when IDEA members from all over the globe rock Las Vegas.

What marketing strategy has worked especially well for you?

Personal Trainer Profile: Greg Kirk Jr. provides “fitness therapy” for adaptive-needs clients.

Personal Training 101: Working with seniors—an investment in your knowledge base can bring many rewards.

Ex Rx: Help your clients by providing them with special exercises to use on vacation.

The latest in nutrition news and science.

Nutrition: Simple tips for smart shopping in the maze of organic food stores.

Use these easy techniques to boost your memory and gel participants’ names in your brain.

Generation Group XYZ: Kris Thomas, group exercise coordinator at Rochester Athletic Club, talks about how her in-house program prepares trainees for the “big time.”

Buzz: Give members a reason to highlight the programs you offer.

Core: Try these variations on a popular core exercise.

Research: Do women have a greater ability to resist fatigue and sustain muscular contractions?

Inspire the World to Fitness®: IDEA member Debra Mazda motivates clients to strengthen their bodies—and sense of self—through her ShapelyGirl Fitness classes.

Career Path: Discover strategies for becoming a five-star worker—while supporting your co-workers.

Icons & Innovators: Twenty years ago she invented step training for fitness. Today, Gin Miller is still discovering practical new ways for real people to get healthier.