Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!

Find out how to use Internet tools to add value to your business.

Rediscover motivation & movement at the 2008 IDEA Fitness Fusion Conference™.

Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.

Ex Rx: Using vintage body-weight exercises never goes out of style.

Finding a mentor can save you time, money and aggravation.

PFT Profile: Dawn and Tom Terwilliger offer clients more than sets, reps and shrinking waistlines.

Tricks of the Trade: Q&A.

The latest in nutrition news and science.

Nutrition: Set your sights on the foods that can enhance and maintain eye health.

Buzz: Draw inspiration from classes that offer both "soft" and "hard" options for training.

Class Take-Out: Challenge participants with fun skills and drills using kettlebells, steps and other equipment.

Ebb: Use the cool-down to bond with cycling participants while creating community and building retention.

Generation Group XYZ: Theresa Stelly, director of Pilates for Spectrum Clubs of Santa Barbara, shares the finer points of mentor programs.

Use your knowledge and expertise to let the kid in you come out and teach.

Research: You can now accurately pinpoint a client’s lactate threshold in a practical and lab-free manner.

Inspire the World to Fitness®: IDEA member Chris Kelly used his expertise to help level the fitness field for underprivileged women.

Career Path: Want to enhance your career? Use this practical approach to authoring articles.

Icons & Innovators: Moira and Lindsay G. Merrithew started STOTT PILATES® nearly 20 years ago, before anyone guessed what a sensation the exercise would create.

Help your clients shift gears away from self-destructive thinking.

Wellness news and research from around the world.