Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.

Both employers and employees can enjoy the benefits of a healthy lifestyle, including fiscal fitness.

Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!

Ex Rx: To help inactive clients make meaningful lifestyle changes, think outside the gym.

Personal Training 101: Working with seniors—an investment in your knowledge base can bring many rewards.

Profit Center: Leverage your personal training talents to make your dreams come true.

What marketing strategy has worked especially well for you?

Nutrition: Why nutrient deficiencies can spell defeat for kids who compete in sports.

Core: Use specific criteria to help your participants see real results.

Ebb: Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.

Ignite: Help participants connect with their bodies during the warm-up.

When teaching the adult learner, create a welcoming, motivating and trusting space.

Sample Class: Challenge participants with fun skills and drills using kettlebells, steps and other equipment.

Research: The fountain of youth is found in the weight room.

Career Path: Make sure you’re well prepared before becoming a fitness entrepreneur.

Fitness Handout: Tips and news you can distribute to your clients.

Icons & Innovators: Moira and Lindsay G. Merrithew started STOTT PILATES® nearly 20 years ago, before anyone guessed what a sensation the exercise would create.

Research supports the notion that willpower works like a muscle—so how do you train it?