The Skinny On Losing Weight And Keeping It Off
Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!
Corrective Exercise: Coming Full Circle
From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.
Ex Rx: A strong, specialized education gives Sarah Collins the power to make a difference for older adults.
Kids' Fitness Assessment Guidelines
Ex Rx: What trainers need to know to accurately assess fitness levels in children.
Building Revenue Through Kids' Camps
Profit Center: Let a handful of kids and teens increase your profit margins.
Buzz: Target your programming on helping participants discover their inner fitness enthusiast.
Stand Up Strong
Core: Go vertical with these core exercises.
A Vibrant Life
Master Class: IDEA presenter and industry veteran Krista Popowych shares motivation secrets and explains why new instructors should "take the plunge."
Nutrition Meal Frequency & Weight Loss
What Is Wellness?
Icons & Innovators: Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
In Every Issue
Research: The unspoken correlate of exercise.
A Passion For Posture
Inspire the World to Fitness®: IDEA member Marilynn Larkin empowered a group of women to walk tall.
Breaking Into The Corporate Fitness Market
Career Path: Find out how to set up a win-win relationship with a corporation.
Fitness Handout The Lowdown On Artificial Sweeteners
Coping With Change
Just for You: Terrified of change? Find out how to adapt positively to your changing world.