Corrective Exercise: Coming Full Circle
From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.
The Skinny On Losing Weight And Keeping It Off
Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!
Ex Rx: A strong, specialized education gives Sarah Collins the power to make a difference for older adults.
Kids' Fitness Assessment Guidelines
Ex Rx: What trainers need to know to accurately assess fitness levels in children.
Building Revenue Through Kids' Camps
Profit Center: Let a handful of kids and teens increase your profit margins.
Buzz: Target your programming on helping participants discover their inner fitness enthusiast.
Stand Up Strong
Core: Go vertical with these core exercises.
A Vibrant Life
Master Class: IDEA presenter and industry veteran Krista Popowych shares motivation secrets and explains why new instructors should "take the plunge."
nutrition Meal Frequency & Weight Loss
What Is Wellness?
Icons & Innovators: Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
In Every Issue
Research: The unspoken correlate of exercise.
A Passion For Posture
Inspire the World to Fitness®: IDEA member Marilynn Larkin empowered a group of women to walk tall.
Breaking Into The Corporate Fitness Market
Career Path: Find out how to set up a win-win relationship with a corporation.
fitness handout The Lowdown On Artificial Sweeteners
Coping With Change
Just for You: Terrified of change? Find out how to adapt positively to your changing world.