Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!

From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.

Ex Rx: What trainers need to know to accurately assess fitness levels in children.

Ex Rx: A strong, specialized education gives Sarah Collins the power to make a difference for older adults.

Profit Center: Let a handful of kids and teens increase your profit margins.

Buzz: Target your programming on helping participants discover their inner fitness enthusiast.

Core: Go vertical with these core exercises.

Master Class: IDEA presenter and industry veteran Krista Popowych shares motivation secrets and explains why new instructors should "take the plunge."

Icons & Innovators: Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.

Research: The unspoken correlate of exercise.

Inspire the World to Fitness®: IDEA member Marilynn Larkin empowered a group of women to walk tall.

Career Path: Find out how to set up a win-win relationship with a corporation.

Just for You: Terrified of change? Find out how to adapt positively to your changing world.