A review of the research on the ergogenic and psychophysical impact of music—tempo, type and timing—in an exercise program.

How do you increase your income once your client base is full?

PFT 101: Applying the principles of athletic training in your daily life just might provide the focus you need to succeed.

PFT Profile: Detailed evaluations, thoughtful consideration and a pool of top-notch trainers help Trina Lambe teach clients about living a healthy, active lifestyle.

Profit Center: You have the expertise, drive and ability to make it big.

This ancient beverage is steeped with flavor and numerous health benefits.

Buzz: Enliven your schedule with fun formats.

Class Take-Out: Emphasize stability and mobility with a combination of disciplines.

Ignite: Don't be afraid to add mindfulness to your kickboxing warm-up.

IDEA presenter Carol Murphy talks about passion for movement and how helping others keeps her motivated.

How to make your “superstar” realize that EVERYONE is a superstar.

Icons & Innovators: Nearly 40 years ago Kenneth H. Cooper, MD, MPH, decided that fitness should be recognized as a key to health, longevity and disease prevention. He made his point, and his message matters more today then ever.

IDEA member Sonya Bruton takes personal development to new heights with telephone wellness coaching.

Quit debating! To burn more fat, work harder or longer—or both.

How to handle a potentially awkward situation with grace.

How to implement environmentally friendly practices in your work.

While some research has found that concurrent training may hinder endurance and strength training adaptations, certain protocols can render benifits.

A review of the scientific research and the safety concerns regarding some of today’s most popular performance-enhancing dietary supplements.

Sports conditioning coaches are in a good position to help younger athletes perform at their peak.

Inner IDEA: Movement for a new millennium.