Feed Your Head
How the right nutrients can keep your brain fit and flexible.
Spiritual Body-Mind Retreats For Women
Inspired Ideas
Pull from a full bag of tricks to help members get in touch with mobility.
Smart Kitchen Tools
Sinking In Sand
Center yourself before leading others in a guided relaxation.
Body Size & Breast Cancer Risk In Young Women
Meet The Future Of Personal Fitness Training
Build your business with clients from the Baby Boom Generation.
Mulan Quan: Tai Chi For Women
Honoring The Whole Person
Functional Foods Come Of Age
10 Steps For Brain Health
Feldenkrais Method May Help People With Alzheimer's
Leaving A Job On Good Terms
How not to burn any bridges when it's time to say goodbye.
FDA Rules On Cloned Animal Food
Should Teens Weigh Themselves?
Penne With Spring Asparagus And Pine Nuts
Women With Lung Cancer Use CAM
"What Exercises Do You Use With Clients Whose Legs Have Been Weakened By Neuropathy Caused By Diabetes?"
The Myth Of Cooling Leftovers
States Battling Obesity, Making Progress
Still Time To Be Observant
Yoga And Pilates More Popular On Their Own
Healthy Living In America
Report Highlights Needs Of Older Adults
Media Morsels
Economist Supports End To Music Piracy Protection
Study To Test Exercise In Heart Failure Patients
Feeling A Little Weak In The Knees? Try Deep-Water Running
Shrek As Exercise Role Model?
Obesity Hurts Kids' Feet
Let's Get This Party Started!
You'll find everything you need to know at this year's one-of-a-kind, fun-packed fitness celebration.
Pilates Meets Belly Dance In BellyCore
Special Report: Older-Adult Programming
Stress Costs Billions
Making The Change A Good One
Qigong For Health
Do CPR Chest Compressions Trump Rescue Breaths?
Sample Class: Sweet Sixteen
Use simple 16-count combinations to spice up your next step class.
First Annual Symposium On Yoga Therapy And Research
Bone Mineral Density & Weight Loss
Cooking With Your Kids
Teaching Restorative Yoga
Learn the guiding principles that will help you provide a fully relaxing restorative yoga experience for your students.
Appetizers
Nutrition Needs For Clients Who Are Pregnant Or Nursing
Everything expectant moms need to know about what to eat and what to avoid during pregnancy and when breastfeeding.
Contraindicated Exercises Revisited
Does the research justify completely banning certain exercises from your clients' programs?
Optimizing RPM
Reference a variety of cadence ranges commonly used outdoors, and explore a new dimension in drill design and instruction.
The Future Is Now. What Is Your Plan?
The Ground-Floor Guru
By moving his studio to a busy shopping center, Bruno Bosardi has increased business and awareness.
Safety Alert: Nuking Sponges
School-Based BMI Screening Programs
Concern Over Yoga In Schools Is Resolved
First Steps For The Newly Certified
Now that you've received your PFT certification, what career steps do you take next?
Sowing Your Oats
25 Future Deliverables In The Fitness Industry
Winning At Losing: Secrets Of Long-Term Weight Loss