

May 2007
Teaching Restorative Yoga
by Kelly McGonigal, PhD
Learn the guiding principles that will help you provide a fully relaxing experience for your students.
Feed Your Head
by Melinda Safir, MS, RD, LD
How the right nutrients can keep your brain fit and flexible.
Spiritual Body-Mind Retreats for Women
by Shirley Archer, JD, MA
Inspired Ideas
by Joy Keller
Pull from a full bag of tricks to help members get in touch with mobility.
Smart Kitchen Tools
by Diane Lofshult
Cooking With Your Kids
by Diane Lofshult
The Future Is Now. What Is Your Plan?
by Kathie and Peter Davis
Bone Mineral Density & Weight Loss
by Diane Lofshult
First Annual Symposium on Yoga Therapy and Research
by Shirley Archer, JD, MA
Sample Class: Sweet Sixteen
by Jennifer Renfroe
Use simple 16-count combinations to spice up your next step class.
Do CPR Chest Compressions Trump Rescue Breaths?
by Joy Keller
Nutrition Needs for Clients who are Pregnant or Nursing
by Natalie Digate Muth, MPH, RD
Everything expectant moms need to know about what to eat and what to avoid during pregnancy and when breastfeeding.
Contraindicated Exercises Revisited
by Karen A. Kemper, PhD, MSPH, and Meghan Ferguson
Does the research justify completely banning certain exercises from your clients' programs?
First Steps for the Newly Certified
by Ryan Halvorson
Now that you've received your PFT certification, what career steps do you take next?
Sowing Your Oats
by Diane Lofshult
Penne With Spring Asparagus and Pine Nuts
by Diane Lofshult
Women With Lung Cancer Use CAM
by Shirley Archer, JD, MA
The Myth of Cooling Leftovers
by Diane Lofshult
States Battling Obesity, Making Progress
by Joy Keller
Still Time to Be Observant
by Joy Keller
Yoga and Pilates More Popular on Their Own
by Joy Keller
Healthy Living in America
by Joy Keller
Report Highlights Needs of Older Adults
by Joy Keller
Media Morsels
by Joy Keller
Appetizers
by Diane Lofshult
Economist Supports End to Music Piracy Protection
by Joy Keller
Study to Test Exercise in Heart Failure Patients
by Joy Keller
Shrek as Exercise Role Model?
by Joy Keller
Obesity Hurts Kids' Feet
by Joy Keller
Let's Get This Party Started!
by Mary Monroe
You'll find everything you need to know at this year's one-of-a-kind, fun-packed fitness celebration.
Pilates Meets Belly Dance in BellyCore
by Shirley Archer, JD, MA
Concern Over Yoga in Schools Is Resolved
by Shirley Archer, JD, MA
School-Based BMI Screening Programs
by Diane Lofshult
10 Steps for Brain Health
by Shirley Archer, JD, MA
Functional Foods Come of Age
by Diane Lofshult
Honoring the Whole Person
by Joy Keller
Mulan Quan: Tai Chi for Women
by Shirley Archer, JD, MA
Meet the Future of Personal Fitness Training
by Laura A. Davis, MA
Build your business with clients from the Baby Boom Generation.
Body Size & Breast Cancer Risk in Young Women
by Diane Lofshult
Feldenkrais Method May Help People With Alzheimer's
by Shirley Archer, JD, MA
Leaving a Job on Good Terms
by Amanda Vogel
How not to burn any bridges when it's time to say goodbye.
FDA Rules on Cloned Animal Food
by Diane Lofshult
Safety Alert: Nuking Sponges
by Diane Lofshult
The Ground-Floor Guru
by Ryan Halvorson
By moving his studio to a busy shopping center, Bruno Bosardi has increased business and awareness.
Optimizing RPM
by Lenita Anthony, MA
Reference a variety of cadence ranges commonly used outdoors, and explore a new dimension in drill design and instruction.
Stress Costs Billions
by Shirley Archer, JD, MA
Special Report: Older-Adult Programming
by Joy Keller
Should Teens Weigh Themselves?
by Diane Lofshult
Winning at Losing: Secrets of Long-Term Weight Loss
by L. Kravitz
25 Future Deliverables in the Fitness Industry
by A. Vogel
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