May 2007
Teaching Restorative Yoga
Learn the guiding principles that will help you provide a fully relaxing experience for your students.
Feed Your Head
How the right nutrients can keep your brain fit and flexible.
Inspired Ideas
Pull from a full bag of tricks to help members get in touch with mobility.
Sample Class: Sweet Sixteen
Use simple 16-count combinations to spice up your next step class.
Nutrition Needs for Clients who are Pregnant or Nursing 
Everything expectant moms need to know about what to eat and what to avoid during pregnancy and when breastfeeding.
Contraindicated Exercises Revisited
Does the research justify completely banning certain exercises from your clients' programs?
First Steps for the Newly Certified
Now that you've received your PFT certification, what career steps do you take next?
Let's Get This Party Started!
You'll find everything you need to know at this year's one-of-a-kind, fun-packed fitness celebration.
Meet the Future of Personal Fitness Training
Build your business with clients from the Baby Boom Generation.
Sinking in Sand
Center yourself before leading others in a guided relaxation.
Leaving a Job on Good Terms
How not to burn any bridges when it's time to say goodbye.
The Ground-Floor Guru
By moving his studio to a busy shopping center, Bruno Bosardi has increased business and awareness.
Optimizing RPM
Reference a variety of cadence ranges commonly used outdoors, and explore a new dimension in drill design and instruction.