Feed Your Head
How the right nutrients can keep your brain fit and flexible.
Pull from a full bag of tricks to help members get in touch with mobility.
Sinking In Sand
Center yourself before leading others in a guided relaxation.
Meet The Future Of Personal Fitness Training
Build your business with clients from the Baby Boom Generation.
Leaving A Job On Good Terms
How not to burn any bridges when it's time to say goodbye.
"What Exercises Do You Use With Clients Whose Legs Have Been Weakened By Neuropathy Caused By Diabetes?"
Let's Get This Party Started!
You'll find everything you need to know at this year's one-of-a-kind, fun-packed fitness celebration.
Sample Class: Sweet Sixteen
Use simple 16-count combinations to spice up your next step class.
Teaching Restorative Yoga
Learn the guiding principles that will help you provide a fully relaxing restorative yoga experience for your students.
Nutrition Needs For Clients Who Are Pregnant Or Nursing
Everything expectant moms need to know about what to eat and what to avoid during pregnancy and when breastfeeding.
Contraindicated Exercises Revisited
Does the research justify completely banning certain exercises from your clients' programs?
Reference a variety of cadence ranges commonly used outdoors, and explore a new dimension in drill design and instruction.
The Ground-Floor Guru
By moving his studio to a busy shopping center, Bruno Bosardi has increased business and awareness.
First Steps For The Newly Certified
Now that you've received your PFT certification, what career steps do you take next?