Add Water To The Mix
Including aquatic fitness in your training package can enhance your clients' programs and expand your client base.
Diet & Gastrointestinal Ailments
Can what you eat and drink exacerbate the symptoms of common stomach disorders, such as irritable bowel syndrome, lactose intolerance and celiac disease?
Creative Classes That Spark Inspiration
Explore the outside edges of entertainment when coming up with new class concepts.
Curtis The Entertainer
He sings, he dances, he claps his hands. No, he's not a circus performer; he's the owner of Curtis Jackson's Fitness Studios.
Use Pilates exercises to teach participants about stabilization, balance and core strength.
25 Things To Watch For In The Industry
An eye to the future shows a glimpse of exciting changes in a young industry.
Sample Class: Kickbox Boot Camp
Help participants to train for cardiovascular endurance, to explore the anaerobic threshold and to improve strength, all in one class.
Spring-Clean Your Career!
How to cut out unwanted "clutter" from your fitness career.
The Biomechanics Sales Approach
Polish up your sales pitch by using science to convince clients of your value.
A Better Habit
While on her journey from addiction back to fitness, IDEA member Nancy Jerominski walked through a new door.
Motion And Emotion
What to do when emotions arise in a body-mind movement session.
Your decision-making abilities as a new group exercise director help determine your success.
Where There's A WILL ... There's A Way!
No will? Discover why creating one can help you—and loved ones.
A Global Outlook
IDEA presenter Fred Hoffman, MEd, talks about how an expanded vision can help your career.
Jack La Lanne: Still The King
"King of Fitness" Jack La Lanne made exercise a household word - but says there's still a lot of work to be done.
Hypertension And Exercise
Can exercise and proper nutrition protect clients from this “silent killer”?
fitness handout The Scoop On Food Allergies