Opening The Doors Wider
The Right Rehearsal
Make sure your start prepares participants for the fun and the finish.
Yoga May Benefit Patients With Epilepsy
Hypnosis May Reduce Certain Hair Loss
Computerized Weight Loss
Demoting High-Fat Snacks In Schools
Can That Cola To Strengthen Bones
Why You Should Give A Fig
Surviving The Spinach Scare
How To Poach Winter Fruit
Case Report: Pilates Training Helps Runner
Meditation Alters Brain's Response To Pain
Excited About Education
When And Why Do You Set New Goals For Your Personal Training Career?
Celebrating IDEA's Silver Anniversary
Your Guide To Ethnic Eateries
Boomers And BMI
Obese Kids And Adolescents Lack Vitamin B
Sample Class: Ready, Set, Roll!
Capitalize on the versatility of the stability ball while providing a fun, total-body workout.
Qigong Relieves Depression In Older Adults
Creating A Wellness Vision
Discover how to set a vision and meaningful goals that align with it for the new year.
Exercise During Pregnancy
Public Speaking 101
Learn to give A+ presentations with tried-and-true tips from a top speaker.
How To Start A Nutrition Program In Your Health Club
Use this blueprint to increase your facility's level of service and create a new revenue stream.
Program Design For Life
Contributing To The Greater Cause (IDEA's New Contributing Editor Board)
Training Clients With Heart Disease
Determine which older clients you should refer out and which can benefit from your personal training services.
Help your clients—and your business—through an exciting new technology.
Qigong For Health: A Research Update
Studies confirm that the ancient art of qigong has lots of relevance in today’s high-tech world.
1.6 Million Americans Use CAM For Insomnia
Updated Fluid Recommendations For Marathon Runners
Give A Green Tea Party
Remembering A Forgotten Population
The Ongoing Journey
Carrie Ekins, MA, talks about how the fitness industry has evolved and offers tips on how to generate fresh ideas.
Movement Menu
Use a variety of playful options to reinvigorate your participants.
Acupuncture Relieves Back Pain
Conduit For Greater Consciousness
Brian Buturla teaches his students the magic of moving with intention
Fitness Products Services Guide
Inspire your clients with the best equipment and services in the industry!


Childhood Obesity: Prevalence, Treatment And Prevention
Become an advocate for kids by taking a leadership role in the war on obesity.