Discover why a remarkable professional photo matters—and how to get one.

Broaden the appeal of your classes with something for everyone.

Structure a warm-up that prepares your clients’ minds and muscles for vigorous activity.

Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.

This veteran finds much to be excited about when looking ahead.

Use smooth moves and music to usher positive energy into participants’ lives.

Use the foam roller to help participants release and relax tired muscles.

Karen Jashinksy’s personal path has led her to provide a healthy atmosphere for teens.