CEC Research Issue - February 2007 IDEA Fitness Journal
February 2007

CEC Research Section

Vegetable Ragout With Whole-wheat Pasta
Taking A Good Headshot
Discover why a remarkable professional photo matters—and how to get one.
Pre-Exercise Stretching And Performance
Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.
Improving Functional Abilities In Older Adults