CEC Research Section
Taking A Good Headshot
Discover why a remarkable professional photo matters—and how to get one.
Keeping It Real (Buzz)
Broaden the appeal of your classes with something for everyone.
The Dynamic Warm-Up
Structure a warm-up that prepares your clients’ minds and muscles for vigorous activity.
Pre-Exercise Stretching And Performance
Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.
Len Kravitz: Research And Education Guru, Icons & Innovators
This veteran finds much to be excited about when looking ahead.
Dance It Down
Use smooth moves and music to usher positive energy into participants’ lives.
Rock & Roll Stretch (Sample Class)
Use the foam roller to help participants release and relax tired muscles.
A Lifelong Journey (Karen Jashinsky)
Karen Jashinksy’s personal path has led her to provide a healthy atmosphere for teens.