How to create a water warm-up and help participants acclimate to a wet workout.
Vigorous Verses Moderate-Intensity Exercise
Is one better than the other?
The Healing Power Of Forgiveness
Forgiveness is divine-and new research shows that it's also good for your health!
A Fall Prevention Program
The right exercise program can reduce older adults' risk of falling and help prevent potentially catastrophic injuries.
The Language Of Lifestyle Choice
A survey indicates that doctors don’t know how to talk to kids and parents about obesity. What can fitness professionals do?
The Chain Of Fitness
Israeli powerhouse Yoav Avidar shares ideas on cross-cultural similarities and how to integrate workshop choreography.
Tourist Town Trials And Tribes
A history in sports-and injuries-led Diana Rochon to postrehab specialization.
Tailoring Nutrient Intake To Exercise Goals
Optimize muscular fitness gains with periodization-supportive nutrition.
IDEA member Robin Kokjohn brings group fitness to her small-town neighbors.
Understanding Food Allergies
How to help clients recognize and prevent allergic reactions to some of the most common food culprits that affect kids and adults.
What Is Wellness?
Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
Raising The Bar At IDEA Personal Trainer -NYC 2006
Take a trip to the Big Apple and find out how you can get better training results for clients-and better business results for you.
Seven Secrets For Totally Outrageous Teaching
Unleash your inner customer service representative and give participants the attention they deserve.