In Every Issue

High-Intensity Inspiration
Inspire the World to FitnessĀ®: IDEA member Rich Carroll transĀ­formed personal tragedy into personal and professional fulfillment.
Connected, Centered & Committed
Inner IDEA: Inner IDEA Conference® attendees honored themselves, each other and the wellness revolution during 21/2 days of bliss.
Altering The Course- Permanently.
How Does Practicing Tai Chi Improve Balance?
Stability Ball Training For Sedentary Men And Women
Both genders can benefit from a training program that employs stability balls to improve spinal stability.
Pilates Improves Youth Fitness
Best Foods For Busy Women
Teaching Trainers The Art Of Self-Promotion
How to help your staff sell their own services to increase your club’s bottom line.Debra Atkinson,
Sample Class: Body Circuit
You don’t need equipment to teach intense intervals.
The Hidden Cost Of Liquid Calories
Why the silent culprit behind many a failed diet may be lurking inside those supersized beverage cups.
Stepping Up To The Pen
How to Improve Written Communication.
It's A Wrap
Yoga Provides Mind-Body Benefits To Breast Cancer Survivors
To Vitamin B Or Not To Vitamin B
"How Do You Handle The Situation When You Train A Client Who Also Works With Another Trainer?"
Dieting & Eating Disorders In Teens
Iron Deficiency And Exercise
Outwit, Outplay, Outlast?
A Pleasure And A Privilege
Motor Imagery: Using The Mind To Heal The Body
Start Spreading The News About Breadspreads
ADA Takes A Stand On Interventions For Childhood Obesity
Defining Periodization
Exploring the fundamentals for "cycling" training phases.
Resource To Make Kids Media Savvy
Fresh Cut Fruit & Nutrient Retention
Business World Warms To Yoga
Industry Trends To Follow
IDEA Health & Fitness Award recipients share their insights into what's shaping the future of fitness.