In Every Issue
inspire the world to fitness®: IDEA member Rich Carroll transformed personal tragedy into personal and professional fulfillment.
Connected, Centered & Committed
inner idea: Inner IDEA Conference® attendees honored themselves, each other and the wellness revolution during 21/2 days of bliss.
Stability Ball Training For Sedentary Men And Women
Both genders can benefit from a training program that employs stability balls to improve spinal stability.
Exploring the fundamentals for "cycling" training phases.
The Hidden Cost Of Liquid Calories
Why the silent culprit behind many a failed diet may be lurking inside those supersized beverage cups.
Sample Class: Body Circuit
You don’t need equipment to teach intense intervals.
Stepping Up To The Pen
How to Improve Written Communication.
Industry Trends To Follow
IDEA Health & Fitness Award recipients share their insights into what's shaping the future of fitness.
Teaching Trainers The Art Of Self-Promotion
How to help your staff sell their own services to increase your club’s bottom line.Debra Atkinson,