October 2006
In Every Issue
High-Intensity Inspiration
Inspire the World to Fitness®: IDEA member Rich Carroll transformed personal tragedy into personal and professional fulfillment.
Connected, Centered & Committed
Inner IDEA: Inner IDEA Conference® attendees honored themselves, each other and the wellness revolution during 21/2 days of bliss.
Stability Ball Training For Sedentary Men And Women
Both genders can benefit from a training program that employs stability balls to improve spinal stability.
Teaching Trainers The Art Of Self-Promotion
How to help your staff sell their own services to increase your club’s bottom line.Debra Atkinson,
Sample Class: Body Circuit
You don’t need equipment to teach intense intervals.
The Hidden Cost Of Liquid Calories
Why the silent culprit behind many a failed diet may be lurking inside those supersized beverage cups.
Stepping Up To The Pen
How to Improve Written Communication.
Defining Periodization
Exploring the fundamentals for "cycling" training phases.
Industry Trends To Follow
IDEA Health & Fitness Award recipients share their insights into what's shaping the future of fitness.
Learning To Love Silence
Cultivate more stillness in your life—and discover new reserves of energy, creativity and inspiration.
Just Monkeying Around (Jon Hinds)
A focus on full-body movements keeps Jon Hinds’s clients fit and feeling like kids again.
