

November 2006
Men Keep Bone Benefits From Early Exercise
by Joy Keller
Everyday Yoga for Busy Boomers
by Rick Devereux
Yoga poses that clients can practice daily, wherever they are.
Single- Versus Multiset Resistance Exercise in Older Adults
by Byung-Kon Yoon, PhD, and Len Kravitz, PhD
Comparing the two for muscular-fitness and functional-performance benefits.
The Scoop on Running Injuries
by Catherine Logan, MSPT
Help runners to avoid common injuries-and to cope with them when they do occur.
The Right Market at The Right Time: Targeting Hispanic Consumers
by Valerie Applebaum, MPH, CHES
Why fitness professionals need to appeal to this burgeoning population of savvy consumers who are armed with considerable buying power.
Beyond CPR
by Joy Keller
Will automatic external defibrillators (AEDs) become standard equipment in fitness facilities?
Soda is The Enemy In Obesity War
by Diane Lofshult
Appetizers
by Diane Lofshult
The Sharpest Knives in the Drawer
by Diane Lofshult
Mind-Body Practices Help Musicians
by Shirley Archer, JD, MA
This Very Body
by Shirley Archer, JD, MA
Spirited Mainstay
Veteran IDEA presenter Gay Gasper talks about music trends, motivation and integrity.
Pilates Effective for Low-Back Pain
by Shirley Archer, JD, MA
Media Morsels
by Joy Keller
The Stronger the Better
by Joy Keller
The Shape of Things to Come
by Joy Keller
Most Walkable Cities
by Joy Keller
Body Dysmorphic Disorder and Suicide
by Ryan Halvorson
People Are Talking About...
by Joy Keller
Don't Be Hypersensitive About Hypertension
by Joy Keller
Fitness Fanchise Opportunities Growing
by Joy Keller
Totally Taken Care Of
by Joy Keller
Guided-Imagery Skills Relieve Stress
by Shirley Archer, JD, MA
The Foot, Ankle and Knee
by Justin Price, MA
The first of two articles presenting a structural assessment of the lower kinetic chain.
Prenatal Progess
by Andrea Talmadge, MS
Offer pregnant participants safe core exercises that will help get their bodies ready for labor and delivery.
Baby Steps
by Angela Davies
Coo, swaddle, hold and sway moms and their little ones through a postnatal program.
Assessing Low Glycemic Index Diets
by Diane Lofshult
Repurposing Old Onions
by Diane Lofshult
Deep Breathing and Pain Management
by Shirley Archer, JD, MA
Moving Beyond Barriers
Help identify clients' barriers to activity, and use the information to inspire action.
Is Your Medicine Making You Fat?
by Diane Lofshult
KO'ing Bone Fractures with Vitamins
by Diane Lofshult
Cooper Founds Wellness Community
by Shirley Archer, JD, MA
Holiday Pumpkin-Spice Muffins
by Diane Lofshult
Dealing with Negative People
by Mary Bratcher, MA, DipLC
Discover ways to stay calm when critical people cross your path.
Female Proprietors Underprice Services
by Joy Keller
Cup of Java Cuts Diabetes Risk
by Diane Lofshult
Grading Schools on Exercise and Nutrition
by Diane Lofshult
How (Naturally) Sweet It Is!
by Diane Lofshult
Stress in the Workplace
by Shirley Archer, JD, MA
Tai Chi vs. Brisk Walking for Older Adults
by Shirley Archer, JD, MA
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