Everyday Yoga For Busy Boomers
Yoga poses that clients can practice daily, wherever they are.
Finding Balance And Success
Masterfully manage your mind-body business
Single- Versus Multiset Resistance Exercise In Older Adults
Comparing the two for muscular-fitness and functional-performance benefits.
Progressive group programming from around the globe.
The Scoop On Running Injuries
Help runners to avoid common injuries—and to cope with them when they do occur.
Dealing With Negative People
Discover ways to stay calm when critical people cross your path.
Coo, swaddle, hold and sway moms and their little ones through a postnatal program.
The Right Market At The Right Time: Targeting Hispanic Consumers
Why fitness professionals need to appeal to this burgeoning population of savvy consumers who are armed with considerable buying power.
Offer pregnant participants safe core exercises that will help get their bodies ready for labor and delivery.
Will automatic external defibrillators (AEDs) become standard equipment in fitness facilities?
The Foot, Ankle And Knee
The first of two articles presenting a structural assessment of the lower kinetic chain.
Veteran IDEA presenter Gay Gasper talks about music trends, motivation and integrity.
Injury Prevention: Group Strength
Help students get and stay strong safely.
Moving Beyond Barriers
Help identify clients' barriers to activity, and use the information to inspire action.
"Mean Irene" And Her Talented Trainees
PFT Profile: Peace officers, youth athletes and “high-risk” college students make up a well-rounded spectrum of clients for Irene Lewis-McCormick.