Moving Beyond Barriers
Help identify clients' barriers to activity, and use the information to inspire action.
Is Your Medicine Making You Fat?
KO'ing Bone Fractures With Vitamins
Cooper Founds Wellness Community
Holiday Pumpkin-Spice Muffins
Dealing With Negative People
Discover ways to stay calm when critical people cross your path.
Tai Chi Vs. Brisk Walking For Older Adults
Stress In The Workplace
How (Naturally) Sweet It Is!
Grading Schools On Exercise And Nutrition
Cup Of Java Cuts Diabetes Risk
Repurposing Old Onions
Assessing Low Glycemic Index Diets
Mind-Body Practices Help Musicians
The Sharpest Knives In The Drawer
Deep Breathing And Pain Management
Artistic Activity
Progressive group programming from around the globe.
Men Keep Bone Benefits From Early Exercise
Media Morsels
The Stronger The Better
The Shape Of Things To Come
Most Walkable Cities
Body Dysmorphic Disorder And Suicide
People Are Talking About...
Don't Be Hypersensitive About Hypertension
Female Proprietors Underprice Services
Totally Taken Care Of
Guided-Imagery Skills Relieve Stress
The Foot, Ankle And Knee
The first of two articles presenting a structural assessment of the lower kinetic chain.
Prenatal Progess
Offer pregnant participants safe core exercises that will help get their bodies ready for labor and delivery.
Baby Steps
Coo, swaddle, hold and sway moms and their little ones through a postnatal program.
Finding Balance And Success
Masterfully manage your mind-body business
Appetizers
Pilates Effective For Low-Back Pain
Spirited Mainstay
Veteran IDEA presenter Gay Gasper talks about music trends, motivation and integrity.
This Very Body
Everyday Yoga For Busy Boomers
Yoga poses that clients can practice daily, wherever they are.
Single- Versus Multiset Resistance Exercise In Older Adults
Comparing the two for muscular-fitness and functional-performance benefits.
Fitness Fanchise Opportunities Growing
Injury Prevention: Group Strength
Help students get and stay strong safely.
Soda Is The Enemy In Obesity War
Beyond CPR
Will automatic external defibrillators (AEDs) become standard equipment in fitness facilities?
The Right Market At The Right Time: Targeting Hispanic Consumers
Why fitness professionals need to appeal to this burgeoning population of savvy consumers who are armed with considerable buying power.
The Scoop On Running Injuries
Help runners to avoid common injuries—and to cope with them when they do occur.
IDEA Code Of Ethics: Owners And Managers

Personal Training

"Mean Irene" And Her Talented Trainees
PFT Profile: Peace officers, youth athletes and “high-risk” college students make up a well-rounded spectrum of clients for Irene Lewis-McCormick.