Improve exercise compliance by strengthening the mind-body connection and reducing trainer dependency.

Terrified of change? Find out how to adapt positively to your changing world.

This fartlek training approach increases anaerobic threshold and VO2 one interval at a time.

IDEA member Marilynn Larkin empowered a group of women to walk tall.

Diabetes, obesity and cardiovascular disease risk are looming threats to the indigenous people of North America. How can you help - and what can you learn from their cultures?

Find out how to set up a win-win relationship with a corporation.

Support your client's heart health with appropriate exercise programming and basic pharmacology knowledge.

The 2006 IDEA World Fitness Convention has these hallmarks and more lined up for those ready to invest in themselves and their futures.

The unspoken correlate of exercise.

A strong, specialized education gives Sarah Collins the power to make a difference for older adults.

What trainers need to know to accurately assess fitness levels in children.

Let our expert member services team answer your most frequently asked questions about the IDEA World Fitness Convention®.

Wellness experts have long acknowledged that true health goes beyond the physical, into the interconnected sensory realms of the emotional, mental and spiritual. That's where the 2006 Inner IDEA Conference is prepared to take you-if you choose to make this unique and transformational journey.

If you have a passion for promoting fun and fitness in children and teens, the time may be right to break into the burgeoning youth market.

Why athletes and other active clients may have increased iron needs-and the best food sources to prevent iron deficiency anemia and sports anemia.

Keynote Presentation by World-Renowned Coach Cheryl Richardson

IDEA presenter and industry veteran Marcos Prolo shares his thoughts on current trends and simple motivation.

Equilibrium is within your reach after you prioritize and take action on the things that matter most.

Siphon ideas from outside the group fitness lines for a fresh focus.

This fartlek training approach increases anaerobic threshold and VO2 one interval at a time.