Yes, On-the-Job Stress Can Kill You
Compliance Programming
Improve exercise compliance by strengthening the mind-body connection and reducing trainer dependency.
International Pilates Day Promotes Activity For Youth
Coping With Change
Terrified of change? Find out how to adapt positively to your changing world.
Sample Class: Riding The Wind
This fartlek training approach increases anaerobic threshold and VO2 one interval at a time.
The Buzz About Energy Drinks
Cleaning With Citrus
ADA Takes A Stand On School Nutrition
A Passion For Posture
IDEA member Marilynn Larkin empowered a group of women to walk tall.
The Circle Of Wellness: Bringing Health & Hope To Native Communities
Diabetes, obesity and cardiovascular disease risk are looming threats to the indigenous people of North America. How can you help - and what can you learn from their cultures?
Give Leeks A Chance
Breaking Into The Corporate Fitness Market
Find out how to set up a win-win relationship with a corporation.
Cardiovascular Medication And Your Client
Support your client's heart health with appropriate exercise programming and basic pharmacology knowledge.
Hot Topics For 2005
Yoga More Effective For Low-Back Pain
Antioxidants And Age-Related Macular Degeneration
Protein Intake And Blood Pressure
Quality And Quantity Consistency
The 2006 IDEA World Fitness Convention has these hallmarks and more lined up for those ready to invest in themselves and their futures.
Spring-Time Asparagus Strata
Triumph Over The "Terror Within"
Exercise Addiction
The unspoken correlate of exercise.
Do You Have A Particular Client Who Inspires You? Why?
Sage Solutions
A strong, specialized education gives Sarah Collins the power to make a difference for older adults.
Foreign Food Terms 101
Kids' Fitness Assessment Guidelines
What trainers need to know to accurately assess fitness levels in children.
Low Fat Diets: What's A Woman To Do?
Ask The A Team...
Let our expert member services team answer your most frequently asked questions about the IDEA World Fitness Convention®.
Take A Different Kind Of Journey
Wellness experts have long acknowledged that true health goes beyond the physical, into the interconnected sensory realms of the emotional, mental and spiritual. That's where the 2006 Inner IDEA Conference is prepared to take you-if you choose to make this unique and transformational journey.
In-Shape Teens Less Likely To Have Chronic Pain In Adulthood
Training Kids & Adolescents
If you have a passion for promoting fun and fitness in children and teens, the time may be right to break into the burgeoning youth market.
Iron Deficiency Anemia And Exercise
Why athletes and other active clients may have increased iron needs-and the best food sources to prevent iron deficiency anemia and sports anemia.
The Mind-Body Makeover
Keynote Presentation by World-Renowned Coach Cheryl Richardson
Energy Balance
IDEA presenter and industry veteran Marcos Prolo shares his thoughts on current trends and simple motivation.
Creating Balance Between Fitness And Family
Equilibrium is within your reach after you prioritize and take action on the things that matter most.