The Wisdom Of F.M. Alexander
Weighing The Benefits Of Bariatric Surgery
What fitness professionals need to know when working with clients who have had weight loss surgery.
"How Do You Best Help A Client If He Or She Is Having A Difficult Time Making Healthy Changes?"
Men On Mats
Welcome men to your Pilates classes by offering small-group sessions that focus on modifications.
Dalai Lama And Neuroscientists Explore The Body-Mind Connection
Rev Up Your Own Workout
Got the exercise blahs? Discover how to shake up your fitness program.
Your Parents Were Right . . .
Tangible Proof Of Brain Changes Associated With Meditation
Internet Phone: Smirkingly Cheap
Take advantage of the Internet’s global reach, and pay a fraction of conventional phone rates.
Standardization Of Health Qigong Style
Insurance Considerations For Fitness Presenters
The right insurance is a must to protect you - and your participants.
Dishing Up The Choicest Cuts From The ADA Conference
Here's a sampler plate of the sessions of most interest to fitness professionals.
Resisted Core Training
Partner students up and teach them new ways to challenge themselves.
Training The Novice Triathlete
Designing a three-pronged program that targets endurance, core stability and flexibility can reduce your client's potential for injury.
Yoga Practice May Help OCD
Resistance And Flexibility Training: An Ambiguous Relationship Clarified
Training For Skiers And Mountain Athletes
Lisa Mercer swooshed into action to create her sport-specific business.
World Tai Chi And Qigong Day
Sample Class: Core Circuit Training
Combine two popular fitness trends in one fun class.
Understanding The Role Of Omega-3 & Omega-6 Fatty Acids
Recent findings make it clear: Not all fat is created equal.
Pilates Tops The 10 Million Mark
Pilates Tops the 10 Million Mark
Putting The "Viva" Back In Vegas
J & D Fitness saw a community in need of fitness inspiration and created a 5K event.
Does Your Diet Fit Your Genes?
The latest trend in nutrition counseling will match your genotype to a personalized food plan for improved health and performance.
An Industry Investment
Use this three-step process to secure management buy-in for your group exercise instructor-training program.
Focus On Your Craft
IDEA presenter and industry veteran Rob Glick talks about flourishing in an active environment.
Fuse, Lose, Cruise (Buzz)
Will your anchor class focus on fusion, weight-loss or something completely novel?
Creating A Sacred Space, Fitness Handout
Core Circuit (Sample Class)
Combine two popular fitness trends in one fun class.