In Every Issue

Adapting And Succeeding
Inspire the World to Fitness: IDEA member Debra Orringer helps clients adapt exercise to their special needs and reconnect with life.
The Golden Age Of Mind-Body Practice
Yoga For Chronic Pain
Adapted practices and interventions from hatha yoga help pain sufferers learn how to cope and thrive.
Experience Power - Packed Education
The 2006 IDEA World Fitness Convention® has fantastic preconference offerings, as well as a new line of InTensive learning options.
One-Stop Shopping
Longevity and variety keep Greg Justice and AYC Health & Fitness in good shape.
Injury Prevention: Pilates
Use the six core principles of Pilates to teach a safe class.
Developing Better Concentration
Discover how to concentrate like a champion.
8-day Yoga Intervention
Positive lifestyle modifications can improve important biochemical indices associated with heart disease, stroke, hypertension and diabetes mellitus.
Reconnect, Refocus
Target your programming on helping participants discover their inner fitness enthusiast.
Ask The Team...
The 2006 IDEA World Fitness Convention is next month. Have all your questions about registration, session selection and other issues been answered?
Pilates Equipment Liability & Safety
Liability and safety issues merit serious focus and planning as members demand more Pilates-based activities.
Exploring Mind-Body Modalities
A revealing review of the latest scientific studies dealing with the psychological benefits of different mindful types of exercise.
Low-Carb & Low-Fat Diets Duke It Out
Grapefruit And Avocado Salad
Cooking Up Your Summer Vacation
Raising The Fruit Bar
Resource For Moms-To-Be
Tasty Food Trends
School Gardens Grow Healthy Kids
Energy Bar Exam
About Avocados
Parents' Perceptions Poor
Cocoa Intake & Blood Pressure
Food Safety For Seniors

fitness handout

Taming Stress
Fitness Handout: Discover strategies for getting to the root of—and tackling—your stressors.