Adapted practices and interventions from hatha yoga help pain sufferers learn how to cope and thrive.

The 2006 IDEA World Fitness Convention® has fantastic preconference offerings, as well as a new line of InTensive learning options.

Longevity and variety keep Greg Justice and AYC Health & Fitness in good shape.

Use the six core principles of Pilates to teach a safe class.

Discover how to concentrate like a champion.

Positive lifestyle modifications can improve important biochemical indices associated with heart disease, stroke, hypertension and diabetes mellitus.

The 2006 IDEA World Fitness Convention is next month. Have all your questions about registration, session selection and other issues been answered?

Liability and safety issues merit serious focus and planning as members demand more Pilates-based activities.

Target your programming on helping participants discover their inner fitness enthusiast.

A revealing review of the latest scientific studies dealing with the psychological benefits of different mindful types of exercise.