Exercise Programming: One Size Fits All?
Identify optimal energy expenditure and design individualized exercise programs for your clients using the latest research.
Oh, Man!
Use these strategies to bring men into your group exercise studio.
Barefoot Cobblestone Walking Lowers Blood Pressure
Getting By With A Little Help From Your Friends
Multiple Answers About Multivitamins
The Elbow Joint
Anatomy, two common elbow joint injuries and postrehab strategies.
Recipe For A Winning Training Session
Here are all the ingredients you need to design a successful session for your clients.
A Vibrant Life
IDEA presenter and industry veteran Krista Popowych shares motivation secrets and explains why new instructors should "take the plunge."
High Cholesterol And Prostate Cancer Linked
Breast Cancer Survivors Benefit From Weight Training
U.S. Life Expectancy Improving
People Are Talking About . . .
Report Offers New Snapshot Of Older Adults
Arthritis Sufferers Don’t Exercise Enough
Soda Industry To Stop Most School Sales
Future Classrooms May Be More Active
Weight Loss Not A Good Reason To Exercise
Take The Stress Out Of Exercise
Trainers can take simple actions to help clients reduce their stress levels during times of emotional and mental challenge.
Tai Chi Or Jogging For Lower-Body Conditioning
Media Morsels
Juggling & TrackingYour Fitness Certifications
The legal and professional implications of failing to keep all your certifications current may come back to haunt you.
Not About Self Improvement
Stand Up Strong
Go vertical with these core exercises.
Lovin' Those Good Vibrations
2006 IDEA Fitness Fusion-Chicago
How Have Lifestyle Coaching Services Impacted Your Personal Training Business?
Inspiring The Inspirers
Fitness pros get motivated by a variety of personal growth books.
Building Revenue Through Kids' Camps
Let a handful of kids and teens increase your profit margins.
Adapting And Succeeding
IDEA member Debra Orringer helps clients adapt exercise to their special needs and reconnect with life.
Go With The Flow
Provide a real service to students by taking the time to lead them through a solid, complete cool-down.
Fairway Safety And Performance
Design a golf conditioning program that will prepare the golfer's body for the stresses of the sport.
Funky Step Beginnings
Use simple step patterns and a little attitude to get your classes movin' and groovin'.