A Little Knowledge Is A Healthy Thing
From Postrehabilitation To Play
Help clients make a successful transition from "walking wounded" to functional.
Say Nuts To Heart Disease
It Starts With You
Helen Vanderburg shares her thoughts on inspiration and on why learning never ends.
Taming Stress
Discover strategies for getting to the root of—and tackling—your stressors.
America's Fattest & Fittest Colleges
Aspirin And Vitamin E Get An "F"
Catching & Spreading A Serious Vibe
2005 IDEA Personal Trainer®—NYC
Controversies In Metabolism
How do resistance training, diet and age affect resting metabolic rate?
Inner IDEA Is Born
Making Ethnic Food Substitutions
How Fat Is Your State?
Don't Cancel That Class!
Empower instructors to find their own subbing solutions and ease members into a new comfort zone.
A Pintsize Pyramid
Great Expectations
The No-Baloney, No-Fad Diet
New Year, New Business Strategies
Should you give free consultations and discounted packages to clients?
Media Morsels
Risk Management: Is Your Club Compliant Or Complacent?
The top four legal issues every club needs to consider in 2006.
Salad Bar Sabotage
Tai Chi Reduces Fear Of Falling In Older Adults
Mix It Up!
Use crossover ideas to inspire members to try something new.
Study: Future Obesity Burden May Be Substantial
Spinach
Yoga Instructors Rush To Help Katrina Survivors
More Scientific Evidence For The Mind-Body Connection
Plant The Seed, Watch It Grow
Advocating health at the grass roots level is simple and effective.
Sample Class: Performance-Driven Indoor Cycling
Eat your "cupcake" and have it, too!
Don't Forget The Job Description
Study: Obesity Increases Costs At Workplace
Vigorous Exercise Lessens Pain In Older Exercisers
Remembering How To Play
Fitness professionals share fun, successful approaches to steering kids away from sedentary living.
Taking A Stand On Fortification And Supplementation
Mixing Innovation And Outstanding Service
Attention to detail and an obsessive focus on nurturing and pampering clients have kept Dave Parise’s business vital for 19 years.
Fitness-Oriented Gym Classes Better Than Traditional
Thinking Outside The (Lunch) Box
Yoga Booms In China
Music, Imagery And Healing Touch Help Heart Patients
Equipping Older Clients For The Future
Take a gander at the latest innovative features specially adapted to meet the needs of your mature members.
Profile Of Personal Training Clients
Earning An Online Exercise Degree
Unable to attend an on-site university? Online exercise degrees provide an alternative.
Scouting The Best Kitchen Scale
"What Do You Do If You Periodically Feel Less Motivated Than Usual In Your Career As A Trainer?"
Caloric Restriction Is For The Birds
The Power Of Intention
Teach clients how to set an effective intention and stick with it.
Shovel Snow Like A Pro