January 2006
Mix It Up!
Use crossover ideas to inspire members to try something new.
It Starts With You
Helen Vanderburg shares her thoughts on inspiration and on why learning never ends.
Plant The Seed, Watch It Grow
Advocating health at the grass roots level is simple and effective.
Controversies In Metabolism
How do resistance training, diet and age affect resting metabolic rate?
Sample Class: Performance-Driven Indoor Cycling
Eat your "cupcake" and have it, too!
Mixing Innovation And Outstanding Service
Attention to detail and an obsessive focus on nurturing and pampering clients have kept Dave Parise’s business vital for 19 years.
New Year, New Business Strategies
Should you give free consultations and discounted packages to clients?
Taming Stress
Discover strategies for getting to the root of—and tackling—your stressors.
The Power Of Intention
Teach clients how to set an effective intention and stick with it.
Equipping Older Clients For The Future
Take a gander at the latest innovative features specially adapted to meet the needs of your mature members.
Remembering How To Play
Fitness professionals share fun, successful approaches to steering kids away from sedentary living.
Earning An Online Exercise Degree
Unable to attend an on-site university? Online exercise degrees provide an alternative.
Don't Cancel That Class!
Empower instructors to find their own subbing solutions and ease members into a new comfort zone.
Risk Management: Is Your Club Compliant Or Complacent?
The top four legal issues every club needs to consider in 2006.
Catching & Spreading A Serious Vibe
2005 IDEA Personal Trainer®—NYC
From Postrehabilitation To Play
Help clients make a successful transition from "walking wounded" to functional.
