Pregnancy And Postpartum Exercise
There is no reason for a “pregnant pause” in your healthy pre/ postnatal client’s exercise program.
Research & Rejuvination
Spa Treatments Integrate Body, Mind And Spirit
Solid Advice For Infants
Chair Pilates Offers Alternative For Older Adults
How Do Muscles Grow?
Organizing Your Options For To-Do Lists
Transform a disorganized to-do list into one that’s easy to manage.
Valentine's Day Resistance?
Growing With The Industry
Joy Prouty shares how she has stayed empowered and motivated during her long-term fitness career.
A Meaningful Methodology
IDEA member Omar Burgos helps low-income Colombians break away from exercise limitations.
"What Is The Youngest Age You'd Train A Child Or Teen? Why?"
Roasted Winter Vegetable Medley
Injury Prevention: Yoga
Use a strong foundation of knowledge to help participants avoid pain.
Correcting Common Diet Myths
How To Feed A Cold
Light And Dark
Balance yin and yang in your cool-down.
The Psychology Of Exercise
A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.
Potassium From Food VS. Supplements
"Edutaining" In Cyberspace
Nia: The Body's Way
The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
Psych Up Your Clients
Review Of Studies On Yoga And Depression
More Than 50 U.S. Hospitals Use Energy Healing
Milking The Calcium-PMS Link
Bring On The Burn!
Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.
UK Kids Fail The Test
Pilates Mat Exercises Reduce Low-Back Pain
Diluting Coffee's Health Benefits
Walking Meditation
Up The Creativity Factor
Use a variety of simple techniques to reinvigorate your classes.
Getting Kids & Adolescents Excited About Exercise
Children are not simply small adults when it comes to getting and staying fit; they present their own unique challenges in terms of exercise motivation and adherence.
Getting Psyched Improves Bench Pressing
Getting To The Heart Of Fitness
Lisa Brisse helps clients weave realistic solutions and healthy habits into their lives.
The Alphabet Soup Of Nutrition Terminology
Bone up on these 10 essential nutrition terms that are making news today.
The Leanest Cut Of All
Aging Gracefully In The Fitness Industry
Discover how to feel fabulous and progress your career as you grow older.
Are Low-Fat Vegan Diets Safe?
Using METs In Program Design
Master the basics of metabolic equivalents and learn to apply them to exercise programs in practical ways.
And The Diet Winner Is . . .
Young Men With Job Stress At Higher Risk
Cooking With Wine