Aging Gracefully In The Fitness Industry
Discover how to feel fabulous and progress your career as you grow older.
The Alphabet Soup Of Nutrition Terminology
Bone up on these 10 essential nutrition terms that are making news today.
Diluting Coffee's Health Benefits
More Than 50 U.S. Hospitals Use Energy Healing
Potassium From Food VS. Supplements
Injury Prevention: Yoga
Use a strong foundation of knowledge to help participants avoid pain.
Valentine's Day Resistance?
Spa Treatments Integrate Body, Mind And Spirit
And The Diet Winner Is . . .
Getting To The Heart Of Fitness
Lisa Brisse helps clients weave realistic solutions and healthy habits into their lives.
Pilates Mat Exercises Reduce Low-Back Pain
Review Of Studies On Yoga And Depression
Young Men With Job Stress At Higher Risk
Solid Advice For Infants
Up The Creativity Factor
Use a variety of simple techniques to reinvigorate your classes.
Bring On The Burn!
Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.
Nia: The Body's Way
The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
How To Feed A Cold
A Meaningful Methodology
IDEA member Omar Burgos helps low-income Colombians break away from exercise limitations.
Chair Pilates Offers Alternative For Older Adults
The Leanest Cut Of All
Walking Meditation
Milking The Calcium-PMS Link
"Edutaining" In Cyberspace
Correcting Common Diet Myths
Growing With The Industry
Joy Prouty shares how she has stayed empowered and motivated during her long-term fitness career.
The Psychology Of Exercise
A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.
Roasted Winter Vegetable Medley
Organizing Your Options For To-Do Lists
Transform a disorganized to-do list into one that’s easy to manage.
Are Low-Fat Vegan Diets Safe?
Pregnancy And Postpartum Exercise
There is no reason for a “pregnant pause” in your healthy pre/ postnatal client’s exercise program.
How Do Muscles Grow?
"What Is The Youngest Age You'd Train A Child Or Teen? Why?"
Light And Dark
Balance yin and yang in your cool-down.
Psych Up Your Clients
Cooking With Wine
Research & Rejuvination
Using METs In Program Design
Master the basics of metabolic equivalents and learn to apply them to exercise programs in practical ways.
Getting Psyched Improves Bench Pressing
UK Kids Fail The Test
Getting Kids And Adolescents Excited About Exercise