Light And Dark
Balance yin and yang in your cool-down.
The Psychology Of Exercise
A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.
Nia: The Body's Way
The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
Bring On The Burn!
Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.
Up The Creativity Factor
Use a variety of simple techniques to reinvigorate your classes.
Getting Kids & Adolescents Excited About Exercise
Children are not simply small adults when it comes to getting and staying fit; they present their own unique challenges in terms of exercise motivation and adherence.
Getting To The Heart Of Fitness
Lisa Brisse helps clients weave realistic solutions and healthy habits into their lives.
The Alphabet Soup Of Nutrition Terminology
Bone up on these 10 essential nutrition terms that are making news today.
Aging Gracefully In The Fitness Industry
Discover how to feel fabulous and progress your career as you grow older.
Using METs In Program Design
Master the basics of metabolic equivalents and learn to apply them to exercise programs in practical ways.
Pregnancy And Postpartum Exercise
There is no reason for a “pregnant pause” in your healthy pre/ postnatal client’s exercise program.
Organizing Your Options For To-Do Lists
Transform a disorganized to-do list into one that’s easy to manage.
Growing With The Industry
Joy Prouty shares how she has stayed empowered and motivated during her long-term fitness career.
A Meaningful Methodology
IDEA member Omar Burgos helps low-income Colombians break away from exercise limitations.
Injury Prevention: Yoga
Use a strong foundation of knowledge to help participants avoid pain.