The Power Of Journaling
Written reflections help you to gain perspective on your past and to maximize your future.
Positive Thinking For Cold Prevention
Make That Candy Unleaded
Qigong And Tai Chi Improve Health For Adults With Diabetes
Ooops, I Should've Had A V8!
New Support For Alternative Medicine
Fitness For All
Apply for fitness grants and create accessible programs to reach lower-income clients.
Do Herbal Weight Loss Supplements Work?
Working With Celebrities
Discover the nuts and bolts of training high-profile clients.
Spin The Globe
Here's a peek into what's popular in other areas of the fitness world.
Spice Up Your Health
The Family That Eats Together
Resources For Healthy Kids' Snacks
Creative Freedom
The Two-Trainer Theory
Barbi and Scott Jackson transformed business woes into business success.
Hot Salsa Tip
A Prescription For Procrastinators
Slow-Cooker Beef And Barley Vegetable Soup
A NEAT New Strategy For Weight Control
Bet On Barley
Gaining Weight The Right Way
If your goal is to add pounds, eating all you want is not the answer.
More College Students Turn To Meditation
Show Dynamo
IDEA presenter Patrick Goudeau draws crowds with his contagious energy and inventive professionalism.
Choreography At What Cost?
Injury Prevention: Boot Camp
Use common sense and clear cuing when designing and teaching these popular drill-based classes.
NFL Player Practices Pilates And Yoga
Music Matters!
Ask The A Team...
Let our expert member services team answer your most frequently asked questions about the IDEA World Fitness Convention.
Wading Through Water Bottle Labels
Did You Create A Business Plan Before Starting Your Business? How Did Having A Plan--or Not Having One--Impact Your Business?
The "Perform Or Create" Continuum...
Do prechoreographed formats help instructors achieve consistency or instead stifle their creativity? The answer may be a little bit of both.
Yoga May Reduce Risk Of Heart Disease
Schools Fail The Test
What Is Yoga Therapy?
Repetitive Stress Injury: The Upper Trapezius
Whether your clients are sports participants, musicians or simply casual computer users, they may suffer from upper trapezius pain.
Make Mine Mediterranean
What America Eats
Mindful Eating
Got Gout?
Yoga For Kids
Yoga may be more than 5,000 years old, but these days it's getting younger.