Gaining Weight The Right Way
If your goal is to add pounds, eating all you want is not the answer.
IDEA presenter Patrick Goudeau draws crowds with his contagious energy and inventive professionalism.
Injury Prevention: Boot Camp
Use common sense and clear cuing when designing and teaching these popular drill-based classes.
Ask The A Team...
Let our expert member services team answer your most frequently asked questions about the IDEA World Fitness Convention.
Did You Create A Business Plan Before Starting Your Business? How Did Having A Plan--or Not Having One--Impact Your Business?
The "Perform Or Create" Continuum...
Do prechoreographed formats help instructors achieve consistency or instead stifle their creativity? The answer may be a little bit of both.
Repetitive Stress Injury: The Upper Trapezius
Whether your clients are sports participants, musicians or simply casual computer users, they may suffer from upper trapezius pain.
Yoga For Kids
Yoga may be more than 5,000 years old, but these days it's getting younger.
The Power Of Journaling
Written reflections help you to gain perspective on your past and to maximize your future.
Fitness For All
Apply for fitness grants and create accessible programs to reach lower-income clients.
Working With Celebrities
Discover the nuts and bolts of training high-profile clients.
Spin The Globe
Here's a peek into what's popular in other areas of the fitness world.
The Two-Trainer Theory
Barbi and Scott Jackson transformed business woes into business success.