Rubs That Rub You The Right Way
Playing Dress-Up With Veggies
How Sweet It Is
Answers to frequently asked questions about sugar and artificial sweeteners.
Real Fitness, Real People
IDEA Member Bryce Jackson's Work in Progress contest challenged a community to "train for life"
Chi Kung Lowers Mild High Blood Pressure
Appreciating Asparagus
The Power Of A Plant-Based Diet
Those Galling Trans Fats
How Do You Know When It's Time To Expand Your Business (Add Another Trainer, Add A New Service, Etc.)?
"C" Is For Carotene?
Stash the Oreos, Cookie Monster.
The Letter D Is For Dense Bones
Help For Low-Back Pain
These Pilates-based exercises can be a safe and effective alternative for clients with lumbar-spine disorders.
A Practical Approach To Program Design
Follow along with this case study to put your "book knowledge" into practice
Cold Shrimp Salad With Citrus Vinaigrette
Yoga For Back Care
Learn a sequence of simple poses to maintain a healthy back.
No Sweets For The Sweets
Seeing Stars
The sky's the limit when it comes to training elite athletes.
Preparing For A Job Interview
Ace your interviews through conscientious preparation.
Honing Athletes' Running Techniques
Sandra Speier helps to mold teens and athletes lives and sport careers with positive coaching.
Exercise Order In Upper-Body Training
Serious Training For Serious Trainers
Start spreading the word...New York City is the place to be this October 6-9.
Size-Friendly Yoga For Larger Audiences
Doing Your Best Is Good Enough!
Learn to let go of perfectionism and enjoy your accomplishments.
Pediatricians Unite In War Against Childhood Obesity
Consumer Reports Rates Best Diates
Pure Energy
The Place To Be!
Market your classes for bigger numbers and more fun.
Frozen Assets
Creative Education
Candice Copeland Brooks offers advice on how to continually re-invent yourself.
Exercise-Induced Asthma
Top 10 Global Food Trends
Yoga Passes The Low-Back Test
Sample Class: Dance-Inspired Cardio
Give students an excuse to lose themselves in music.
A Time To Play, A Time To Rest
Diversify your class schedule by offering a mix of modalities.
Yoga Inspires Hip-Hop Fans, Plus-Size Participants
Tapering: Science And Practice
Avoid overtraining and enhance athletic performance by using basic tapering principles.
Ginseng & Performance
Hyponatremia: The Other Side Of The Hydration Story
Well Hello, Cooldown!