Honing Athletes' Running Techniques
Sandra Speier helps to mold teens and athletes lives and sport careers with positive coaching.
The Place To Be!
Market your classes for bigger numbers and more fun.
Preparing For A Job Interview
Ace your interviews through conscientious preparation.
Sample Class: Dance-Inspired Cardio
Give students an excuse to lose themselves in music.
Help For Low-Back Pain
These Pilates-based exercises can be a safe and effective alternative for clients with lumbar-spine disorders.
Real Fitness, Real People
IDEA Member Bryce Jackson's Work in Progress contest challenged a community to "train for life"
The sky's the limit when it comes to training elite athletes.
A Time To Play, A Time To Rest
Diversify your class schedule by offering a mix of modalities.
How Sweet It Is
Answers to frequently asked questions about sugar and artificial sweeteners.
Doing Your Best Is Good Enough!
Learn to let go of perfectionism and enjoy your accomplishments.
"C" Is For Carotene?
Stash the Oreos, Cookie Monster.
Tapering: Science And Practice
Avoid overtraining and enhance athletic performance by using basic tapering principles.
How Do You Know When It's Time To Expand Your Business (Add Another Trainer, Add A New Service, Etc.)?
A Practical Approach To Program Design
Follow along with this case study to put your "book knowledge" into practice
Serious Training For Serious Trainers
Start spreading the word...New York City is the place to be this October 6-9.
Candice Copeland Brooks offers advice on how to continually re-invent yourself.
Yoga For Back Care
Learn a sequence of simple poses to maintain a healthy back.