How Sweet It Is
Answers to frequently asked questions about sugar and artificial sweeteners.
Real Fitness, Real People
IDEA Member Bryce Jackson's Work in Progress contest challenged a community to "train for life"
How Do You Know When It's Time To Expand Your Business (Add Another Trainer, Add A New Service, Etc.)?
"C" Is For Carotene?
Stash the Oreos, Cookie Monster.
Help For Low-Back Pain
These Pilates-based exercises can be a safe and effective alternative for clients with lumbar-spine disorders.
A Practical Approach To Program Design
Follow along with this case study to put your "book knowledge" into practice
Yoga For Back Care
Learn a sequence of simple poses to maintain a healthy back.
The sky's the limit when it comes to training elite athletes.
Preparing For A Job Interview
Ace your interviews through conscientious preparation.
Honing Athletes' Running Techniques
Sandra Speier helps to mold teens and athletes lives and sport careers with positive coaching.
Serious Training For Serious Trainers
Start spreading the word...New York City is the place to be this October 6-9.
Doing Your Best Is Good Enough!
Learn to let go of perfectionism and enjoy your accomplishments.
The Place To Be!
Market your classes for bigger numbers and more fun.
Candice Copeland Brooks offers advice on how to continually re-invent yourself.
Sample Class: Dance-Inspired Cardio
Give students an excuse to lose themselves in music.
A Time To Play, A Time To Rest
Diversify your class schedule by offering a mix of modalities.
Tapering: Science And Practice
Avoid overtraining and enhance athletic performance by using basic tapering principles.