

September 2005
Help for Low-Back Pain
by Catherine Fiscella, MSPT
These Pilates-based exercises can be a safe and effective alternative for clients with lumbar-spine disorders.
"C" Is for Carotene?
Stash the Oreos, Cookie Monster.
Chi Kung Lowers Mild High Blood Pressure
by Shirley Archer, JD, MA
Real Fitness, Real People
by Joy Keller
IDEA Member Bryce Jackson's Work in Progress contest challenged a community to "train for life"
Creative Education
Candice Copeland Brooks offers advice on how to continually re-invent yourself.
Tapering: Science and Practice
by Kriston K. Koepp, MS, & Jeffrey M. Janot, PhD
Avoid overtraining and enhance athletic performance by using basic tapering principles.
Preparing for a Job Interview
by Julie Andersen, MA
Ace your interviews through conscientious preparation.
Honing Athletes' Running Techniques
by April Durrett
Sandra Speier helps to mold teens and athletes lives and sport careers with positive coaching.
Exercise Order in Upper-Body Training
by Phil Block, MS, and Len Kravitz, PhD
Serious Training for Serious Trainers
Start spreading the word...New York City is the place to be this October 6-9.
Yoga Passes the Low-Back Test
by Shirley Archer, JD, MA
Sample Class: Dance-Inspired Cardio
by Rob Glick
Give students an excuse to lose themselves in music.
A Time to Play, A Time to Rest
by Joy Keller
Diversify your class schedule by offering a mix of modalities.
Yoga Inspires Hip-Hop Fans, Plus-Size Participants
by Shirley Archer, JD, MA
How Sweet It Is
by Jenna A. Bell-Wilson, PhD, RD, LD, and Susan Hanselman
Answers to frequently asked questions about sugar and artificial sweeteners.
A Practical Approach to Program Design
by Jeffery M. Jannot, PHD
Follow along with this case study to put your "book knowledge" into practice
Size-Friendly Yoga for Larger Audiences
by Shirley Archer, JD, MA
Doing Your Best Is Good Enough!
by Kate Larsen
Learn to let go of perfectionism and enjoy your accomplishments.
Yoga for Back Care
by Elise Browning Miller, MA
Learn a sequence of simple poses to maintain a healthy back.
Well Hello, Cooldown!
by Ken Alan
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