The Gyrotonic And Gyrokinesis System: A Primer
Catch the wave as interest in this creative exercise method gathers momentum.
How To Integrate Biomechanics In A Group Setting
With more diverse special populations joining group fitness classes, it's time to rethink how we design exercises and to teach basic biomechanical concepts.
High Blood Pressure And Memory Loss
Plastic Packaging Warning For Women
Targeting Kids On The Go
Walking The Work And Wellness Line
Successful corporate- fitness incentive plans start early and promote fun.
ADA Journal Spotlights Kids
Fishing For Better Heart Health?
Being The Message
Len Kravitz, PhD, shares his top10 tips for fitness professionals and talks about changes in the industry since 1987.
Meditation And Imagery Influence Immune System
Indian Government Protects Yogic Traditions
Understanding Health Savings Accounts
Discover how HSAs can save you money and help you pay for medical expenses.
Blazing New Trails In Fitness
IDEA member William Malmskog helps disabled people take charge of their fitness and their lives.
2005 IDEA World Fitness Convention
What Happens in Vegas . . . should definitely not stay in Vegas!
To Wash Or Not Wash Poultry?
It's Not Easy Getting Greens
Strengthening The Core
Add fun to your core moves with these effective exercises.
Training With Humor And Heart
Ray Khan's high-stimulus program design keeps both Kan and his clients energized and wanting more.
The Colorful Carrot
The Role Of Cortisol In Concurrent Training
Sample Class: B.A.S.E. Training
Fine-tune balance and stability with these exercises suitable for all populations.
Strong Moves
A variety of class formats provides a recipe for fun fitness.
Information Products For Fitness Pros
Cash in on the lucrative practice of selling products to colleagues.
Getting Personal With MyPyramid
What fitness professionals can do to help their clients implement the main recommendations in the new food pyramid.
Stress Increases Risk Of Unexplained Cardiac Arrest
Raw-Veggie Diet Rubs Bones The Wrong Way
Zinc Fuels Men's Workouts
Mouthwatering Meatless Manicotti
Yoga For Menopausal Symptom Relief
Personal Training Or Lifestyle Fitness Coaching
How do you know which approach is best for your clients?
Weighty Beliefs
Coaching Comes Of Age
What Is Energy Medicine?
Helping Kids Eat Healthfully
Education And Motivation
Bikram Yoga Case Settles