Research: Research your members' needs and create a special class just for them.
The First Step
Don't overlook the warm-up as a successful start to your step class.
A Studio Society
Create a positive program experience by fostering and developing participant relationships.
Reclaiming Joy In Your Life
Got the blahs? Discover ways to increase the pleasure in your days.
End The Year On A High Note
IDEA members and lifestyle coaches share tips for helping clients and students manage holiday stress.
It Starts With You
Kymberly Williams-Evans, MA, talks about the importance of bringing something in and sending something out.
Balancing Your Work And Home Lives
Overwhelmed? Create a plan to give yourself the personal time you need.
A Prescription For Procrastinators
Ways you can help clients overcome obstacles to exercise.
Sample Class: Sport Step
Incorporate athletic movements and sports drills into your step class.
Multiple Answers About Multivitamins
This primer answers the questions clients commonly ask about taking vitamin and mineral supplements.
The Growing Problem Of Obesity
Understand the physiological and biological mechanisms of obesity, and examine the components of a successful lifestyle-modification program.
Circuit Training For Groups
Shawna Kaminski makes training affordable and approachable for those who might not otherwise try it.
Buff Up Your Muscular-Fitness Testing Skills
Steps for administering the most popular tests for muscular strength and endurance.
Pilates Exercise: Lessons From The Lab
A new research study examines the effectiveness and safety of selected Pilates mat exercises.