Research: Research your members' needs and create a special class just for them.
The Growing Problem Of Obesity
Understand the physiological and biological mechanisms of obesity, and examine the components of a successful lifestyle-modification program.
Circuit Training For Groups
Shawna Kaminski makes training affordable and approachable for those who might not otherwise try it.
Buff Up Your Muscular-Fitness Testing Skills
Steps for administering the most popular tests for muscular strength and endurance.
Pilates Exercise: Lessons From The Lab
A new research study examines the effectiveness and safety of selected Pilates mat exercises.
The First Step
Don't overlook the warm-up as a successful start to your step class.
A Studio Society
Create a positive program experience by fostering and developing participant relationships.
Reclaiming Joy In Your Life
Got the blahs? Discover ways to increase the pleasure in your days.
End The Year On A High Note
IDEA members and lifestyle coaches share tips for helping clients and students manage holiday stress.
It Starts With You
Kymberly Williams-Evans, MA, talks about the importance of bringing something in and sending something out.
Balancing Your Work And Home Lives
Overwhelmed? Create a plan to give yourself the personal time you need.
A Prescription For Procrastinators
Ways you can help clients overcome obstacles to exercise.
Sample Class: Sport Step
Incorporate athletic movements and sports drills into your step class.
Multiple Answers About Multivitamins
This primer answers the questions clients commonly ask about taking vitamin and mineral supplements.