Intense Focus
research: Research your members' needs and create a special class just for them.
Reclaiming Joy In Your Life
Got the blahs? Discover ways to increase the pleasure in your days.
Why Veggie Women Don't Get Fat
End The Year On A High Note
IDEA members and lifestyle coaches share tips for helping clients and students manage holiday stress.
It Starts With You
Kymberly Williams-Evans, MA, talks about the importance of bringing something in and sending something out.
How To Create A Holiday Menu, From Soup To Nuts
Physical Activity Improves Survival After Breast Cancer Diagnosis
Spiritual Meditation Provides Stronger Pain Management
Enticing Teen Girls To Eat Well
Reducing Hip Fractures In Seniors Through Diet
Meditation: Just The Basics
The Global Fitness Village
The Latest On PEP
Balancing Your Work And Home Lives
Overwhelmed? Create a plan to give yourself the personal time you need.
A Prescription For Procrastinators
Ways you can help clients overcome obstacles to exercise.
Sample Class: Sport Step
Incorporate athletic movements and sports drills into your step class.
Men: Got Milk?
IDEA Member's Study Shows Yoga Benefits Older Adults
Overweight Girls Face Puberty Sooner
Iron Deficiency In Athletes
Multiple Answers About Multivitamins
This primer answers the questions clients commonly ask about taking vitamin and mineral supplements.
Acupuncture Reduces Tension Headaches
Echinacea Fails The Test
Obese Men Not As Fit As Obese Women
Feldenkrais Clinic Offers Low-Fee Services
Leftover Turkey Soup With Pasta
Preventing Iron Poisoning In Youngsters?
Running For Life
Baby Boomers Face Heavy Arthritis Risk
Broccoli: A No-Nuke Zone
The Growing Problem Of Obesity
Understand the physiological and biological mechanisms of obesity, and examine the components of a successful lifestyle-modification program.
New Positive Resource For Kids
Circuit Training For Groups
Shawna Kaminski makes training affordable and approachable for those who might not otherwise try it.
Yoga Helps Manage Weight In Midlife
Resources For Home-Based Businesses
Women Who Take Daily Doses Of Extra-strength Tylenol® Need To Monitor Their Blood Pressure
Recipe Substitutions
Buff Up Your Muscular-Fitness Testing Skills
Steps for administering the most popular tests for muscular strength and endurance.
One Potato, Two Potatoes
Pilates Exercise: Lessons From The Lab
A new research study examines the effectiveness and safety of selected Pilates mat exercises.
Bariatric Surgeries Up 400% In 5 Years
Exercise Good For Chronic, Not Acute, Low-Back Pain
Forgiveness Linked To Less Back Pain
Acupuncture And Exercise Reduce Pelvic Pain For Pregnant Women
The First Step
Don't overlook the warm-up as a successful start to your step class.
A Studio Society
Create a positive program experience by fostering and developing participant relationships.
Managing Healthcare Costs Through Wellness
Study Evaluates Exercise Capacity In Women