Men's Health - May 2005 IDEA Fitness Journal
May 2005
Workplace Wellness Pays Off
Renewed Interest In Yoga In India
IDEA Fitness Industry Salary Survey 2004
Benchmarks for choosing and compensating productive and loyal fitness staff.
Exercise Away The Blues
The Power Of Advertising
Mind-Body Personal Training Comes Home
The Lumbar Spine
Lumbar Spine Anatomy, Common Injuries and Postrehab Strategies.
"How Do You Incorporate Balance Training Into Your Clients' Workouts?"
Tasty Veggie Toppers
Hot Potato Tip
Music Helps Older Adults Sleep
A Different Angle
Hijack boredom with the newness element.
Eyes On The Prize
Creative goal setting leads to retention.
From Uncertain To Certified
IDEA member Rebecca Yount draws from her own experience to motivate and inspire the back row.
Kid-Friendly Website
Progressive Muscle Relaxation
Learn a basic mind-body technique that can blend into your personal training sessions.
Chicken Chili With White Beans
Lifestyle Fitness
Derek Heintz and Brian White help their clients "own" a fitness mentality for life.
Green Tea & Prostate Cancer
Children Of Overweight Mothers Prone To Obesity By Age 6
Incentives For Staff?
Estimated Average Age Of Clients
People Are Talking About . . .
Functional Exercise Improves Task Performance In Older Women
Adult Immunization Alert
Do Something!
Media Morsels
Florida Giving Rebates For Health
Multiple Sets Better Than Single Set For Trained Postmenopausal Women
Protect Those Bright Ideas
More Natural Snacks
Improving Balance And Preventing Falls With Tai Chi
Chitosan Claims Debunked
Boot Camp Ohio-Style
A simple group training plan can inspire inactive participants and net healthy profits.
Cancer-Fighting Foods
Raising The Bar On Nutrition Bars
Martial Arts Injuries
Obesity May Hinder Prostate Cancer Screening
Performance Enhancing Drugs
Who's taking them, and what are the benefits and risks?
Federal Budget Proposal Cuts Exercise Initiatives
Try Tofu
Correcting Common Diet Blunders
With all the misinformation facing consumers today, fitness professionals need to be able to help clients separate truth from fiction.
How Fit Is Your Memory?
Want to be able to remember information better? Take your brain to boot camp.
Creating A Sacred Space
A special area in your home or yard can help you release stress and tune into yourself.
Effortless Energy
Ken Alan shares how to find new inspiration for choreography and why setting up a class like an orchestra improves performance.
Route To Relaxation
Teach breath control and awareness to stressed- out participants.
Dying To Be Thin
The Group Fitness Coach
Learn how to go beyond performing to connect one-on-one with participants.
Does Mindful Exercise Improve Mood?
ADHD & Iron Deficiency
Training Enhancement Substances: A Veteran's Perspective
Superfine Sugar Substitution
Preventing Carpal Tunnel Syndrome
Andropause: Man's Problem For The Ages
Sample Class: Route To Relaxation