Kids' Fitness - March 2005 IDEA Fitness Journal
March 2005
Color Me Healthy
Can Carbs Pose Greater Heart Risk Than Saturated Fats?
Integrating Themes
Movement variations entice new exercisers.
Meditation May Help Kids Lower BP And Improve Behavior
No Kidding Around
Study: Race May Affect Fitness Level
Fitness Linked With Allied Health
Shaping A Healthier Future For America's Children
10 ways to work with schools to improve kids' fitness.
Yoga As Philosophy Of Living
Egging On Eye Health
Olive Oil Gets FDA Approval
People Are Talking About . . .
Savory Science
Trainability Of Children
Use research on growth patterns and neural, muscular, skeletal and hormonal development as guides for tailoring kids’ exercise program design.
Branch Out Into Fitness Consulting
Expand your career horizons-and revenue opportunities-through consulting.
Vitamin E: Less Is More
Whole Grains = Weight Loss
Circuit Training Clubs Have New Association
What's The Matter With Kids' (Diets) Today?
Here are the answers to the most frequently asked questions about children's nutrition.
The Hip Abductor Recumbent Bike
Anatomy, common injuries and postrehab strategies.
Handling Kids' Food Allergies
Childhood Obesity Conference Call To Action: Let’s Work Together
Mother's Milk Warning
Daily Exercise Improves Cognition, Sleep In Older Adults
Pooches Help Purge Pounds
Ecclesiastical Exercise
Financial Planning For Retirement
Working your way through the puzzle of retirement savings options.
Finding Your Anchor
Jay Blahnik discusses industry growth, the Internet, multilevel classes and how to succeed by finding what you do best.
Cracking Open The Coconut Diet
Media Morsels
Foods For What Ails You
Make Believe In Motion
IDEA member Scott Liebler introduces low-income pre-schoolers to the wonders of movement.
Gadgets, Shmadgets
Empathizing With Clients' Limitations
Pat Massey Welter has walked more than a mile in her customers’ shoes.
Mind-Body Benefits For Pre/Postnatal Women
Immigrants Face Fattening Future In United States
Spas Project Growth In Mind-Body Programs
How Do You Handle A Situation When The Body Odor Of A Client Offends Other Clients?
Choosing A Pilates Instructor
Heavy Kids, Heavy Hearts
The Painful Truth
Obese Women More Likely To Lose Brain Tissue
Shrimp And Fennel In Hot Garlic Sauce
Boost Business With Positive Body Image Marketing
Help your clients gain a healthy perspective on what it truly means to be fit.
More Good Reasons For Athletes To Do Yoga
Sample Class: The Kids Wanna Dance!
Mix drills and skills with simple dance routines to engage 7- to 12-year-olds.
A Weekend Of Solutions
Learn new ways to train body and mind at IDEA Fitness Fusion—Chicago®.
Health Really Pays Off
How Does Remarriage Affect Men’s Health?