For The People
Proposed federal legislation could help you Inspire the World to Fitness.
The Size-Sensitive Schedule
Create accessible and achievable classes that welcome overweight participants to your program.
Keeping Hunger At Bay
How to ward off those real and imaginary pangs of hunger.
Calculating Caloric Expenditure
Optimize client workouts by using the ACSM metabolic equations to determine exercise intensity and caloric expenditure.
Want Bigger Classes?
Change your attitude, language and choreography to include plus-size participants.
Circle Of Support
Patty Jones teams with a life coach to ensure that her clients get a personal training program that spells success.
If You Want To Start Working With A New Type Of Client, How Do You Educate Yourself About The Population?
Training Clients With Neuromuscular Disorders
A step-by-step approach.
Successful Cuing For Pilates
Tailor your cues to your clients' preferred methods of learning.
Calling All Role Models
Three instructors talk about experiencing the industry in a larger body.
Help older adults reduce their risk of falls with a strategically designed balance and strength training program.
Beating The Credit Card Blues
Learn how to use credit cards so they work for-rather than against-you.
Don't shy away from original ideas for larger people.
The Ankle Joint
Anatomy, common injuries and postrehab strategies.
Demystifying Syndrome X
Why insulin resistance causes metabolic disturbances that can ultimately increase the risk for heart disease and diabetes and how you help.
Sample Class: Buoyant Intervals
Show larger adults how much fun movement can be with this water fitness class.
Surviving A Job Termination
You're fired! Learn how to pick up the pieces and move on.
Family Play Circuit
When clients use their kids as part of the "no time to exercise" excuse, point them toward a local playground.