Shedding Light On Seasonal Affective Disorder
There is a cure for the wintertime blues.
A Path With Heart
The winner of the 2004 IDEA Fitness Inspiration Award offers his advice on staying passionate over the long haul.
Sample Class: Ready, Set, Go!
Turn participants into athletes with sports conditioning drills.
Essential Business Software
Bring your business PC up to snuff with the best software for 2005.
Helping Seniors Hit Their Stride
Steve Colwell inspires older adults to fitness through Striders, a walking program he developed in the Northwest.
Whole-Body Vibration Training
Shake up clients' workouts with low-impact whole-body vibration training.
Create a warm-up that works!
Good Foods, Bad Reps
When bad things happen to good foods in media reports, it's time to set the record straight.
You Should Be In Pictures!
Experts share tips on how to produce a quality fitness video for any purpose.
New York State Of Mind
The 2004 IDEA Personal Trainer Summit®
Break out of the "Group" box with ideas from other instructors.
Professionalism: A Refresher Course
Make sure your behavior is a positive reflection of the fitness industry.
The Spirit Of Advocacy
Peggy Buchanan, MA, shares her vision of a well-rounded fitness professional.
Unlocking Barriers For Heavy Clients
Use 7 keys to foster a sense of trust and confidence that will help your plus-size clients accomplish their fitness goals.
The Knee Joint
Knee Joint Anatomy, Common Injuries and Postrehab Strategies.