The Knee Joint
Knee Joint Anatomy, Common Injuries and Postrehab Strategies.
Deep Breathing For Improved Relaxation
New York State Of Mind
The 2004 IDEA Personal Trainer Summit®
Mediterranean Diet Extends Longevity
Essential Business Software
Bring your business PC up to snuff with the best software for 2005.
Torque And Training Overeight Clients
Quick, Italian Chicken Stir-Fry
How Long Do You Keep Client Records?
How To Measure Vegetables In Recipes
Fruits & Veggies For Fido
Shortcuts Equal Short Change
Chi Kung Practice Reduces Hypertension
Cardio Training For Stress Relief
It's A Zoo Out There: Understanding Zoochemicals
Osteoporosis A Rising Concern
Taking A Stand On Functional Foods
Women, Carbs & Colon Cancer
Does Chi Exist?
Good Foods, Bad Reps
When bad things happen to good foods in media reports, it's time to set the record straight.
Got Milk? Lost Weight?
Free Resources To Help Kids Get & Stay Healthy
Inmates Practice Yoga And Meditation
Unlocking Barriers For Heavy Clients
Use 7 keys to foster a sense of trust and confidence that will help your plus-size clients accomplish their fitness goals.
The Prize For Best Diet Book Goes To . . .
Dynamic Drive
Break out of the "Group" box with ideas from other instructors.
First Impressions
Create a warm-up that works!
Helping Seniors Hit Their Stride
Steve Colwell inspires older adults to fitness through Striders, a walking program he developed in the Northwest.
A Path With Heart
The winner of the 2004 IDEA Fitness Inspiration Award offers his advice on staying passionate over the long haul.
New Membership Directory!
What Is Imagery?
Professionalism: A Refresher Course
Make sure your behavior is a positive reflection of the fitness industry.
The Science Of Self-Monitoring
Coffee, Tea And . . . Diabetes?
Shedding Light On Seasonal Affective Disorder
There is a cure for the wintertime blues.
Yoga For The Whole Family
Sample Class: Ready, Set, Go!
Turn participants into athletes with sports conditioning drills.
Whole-Body Vibration Training
Shake up clients' workouts with low-impact whole-body vibration training.
Yeah For Yogurt!
Does Echinacea Ward Off Colds?
The Spirit Of Advocacy
Peggy Buchanan, MA, shares her vision of a well-rounded fitness professional.
Competitive Athletes At Risk For “Superbug”
You Should Be In Pictures!
Experts share tips on how to produce a quality fitness video for any purpose.