Made To "FITT"
Use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design.
Two-Week Test Drive
Lisa Lynn gives clients a jump-start that keeps them charged up for the long term.
Bring balance to your cooldowns.
Seeing The Difference
IDEA member Jeffrey Grayson Miller helped a blind client get in shape for a new guide dog.
The Mentor Experience
Information and support are key when preparing the next generation of instructors.
Putting Science Into Practice
Mary Sanders, MS, (center) shares how to glean professional riches and stay renewed.
Skip It, Stand It
Invite members to discover new ways to burn calories with fresh concepts like these.
Answer 8 key questions to assess whether you are ready to be your own boss.
Meditation: Just The Basics
An introduction to the styles and benefits of regular practice.
Indoor Cycling Sample Class: Explore Your Zones
Integrate various intensity levels for a productive cardiovascular workout.
The Buzz About Nutrient Timing
Enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times.
Unclutter Your Life
Is clutter creating chaos for you? Learn simple ways to declutter your home.
Surviving The Low-Carb Craze
Help your clients make educated decisions based on science, not science fiction.
An April Attraction
Whether IDEA Fitness Fusion—Chicago® is in your backyard or a world away, it’s the venue for CECs, fun and new friendships.