CEC Nutrition Issue - February 2005 IDEA Fitness Journal
February 2005
Small Groups Emerge
The "Talk Test"
Surviving The Low-Carb Craze
Help your clients make educated decisions based on science, not science fiction.
Indoor Cycling Sample Class: Explore Your Zones
Integrate various intensity levels for a productive cardiovascular workout.
Going Solo
Answer 8 key questions to assess whether you are ready to be your own boss.
Yoga May Help Kids With ADHD
Seeing The Difference
IDEA member Jeffrey Grayson Miller helped a blind client get in shape for a new guide dog.
Acupuncture For Pain Relief
Special Report: American Dietetic Association Conference Highlights
An April Attraction
Whether IDEA Fitness Fusion—Chicago® is in your backyard or a world away, it’s the venue for CECs, fun and new friendships.
Unclutter Your Life
Is clutter creating chaos for you? Learn simple ways to declutter your home.
How Do You Handle A Client Who Constantly Becomes Distracted When Training At Home?
Skip It, Stand It
Invite members to discover new ways to burn calories with fresh concepts like these.
Tai Chi Practice Has Multiple Therapeutic Benefits
Made To "FITT"
Use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design.
Senior Moments
Bring balance to your cooldowns.
IDEA Opinion Statements
People Are Talking About . . .
Media Morsels
University Offers 4-Year Personal Training Degree
Many Pedometers Inaccurate At Slower Paces
Obesity And Low Physical Activity Linked To Endometrial Cancer Risk
Key Fitness Trends In America
Need Help With A Tax Problem?
Lungs Function Better Later In Day
The Perils Of Social Eating
Grants Bolster Community Services For Seniors
The Buzz About Nutrient Timing
Enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times.
Meditation: Just The Basics
An introduction to the styles and benefits of regular practice.
Cutting Calories With Calcium
Study: Nearly 30 Percent Of Workforce Is Obese
Two-Week Test Drive
Lisa Lynn gives clients a jump-start that keeps them charged up for the long term.
Physically Fit Kids May Do Better In School
Breathe Slowly For Better Health And Well-Being
The Mentor Experience
Information and support are key when preparing the next generation of instructors.
Putting Science Into Practice
Mary Sanders, MS, (center) shares how to glean professional riches and stay renewed.
Increasing Your Sleep Savvy
Consumers Spend Billions Annually On Yoga
Yoga And Meditation Help Soldiers In Iraq
"The Cream," "The Clear" And Your Credibility