CEC Mind-Body Issue - April 2005 IDEA Fitness Journal
April 2005
Martial Arts Fusion Workout Popular In L.A.
Heat, Hip-Hop And Handlebars
Introduce new heights to your members.
New Insights Into Circuit Training
Punk Rock Yoga Nightclub Workout In Seattle
A Unique Model
Timothy Callaghan balances facility ownership and management with hands-on training.
Helping Tsunami Survivors
Sample Class: Stabilization Cardio Interval
Use medicine balls to teach control and awareness.
Sharpen Your Skillet Skills
Comparing Intensity-Monitoring Methods
What are the most effective ways to control exercise intensity?
Comparing Popular Diets
Pilates News
PMA launching first Certification Exam.
Designing A Yoga Program For Active Seniors
In A Nutshell
Enjoying An At-Home Spa Day
Mind-Body Millennium
Laughing Yoga-A New Trend?
Modifying Pilates For Clients With Osteoporosis
Find out who is at risk for fracture and which exercises they should avoid.
Affirm The Exerciser In Everyone
Kari Anderson talks about taking risks, gleaning creativity and being a role model for participants.
Table For One?
How to make healthy meals at home when you are eating alone.
New Dietary Guidelines For Americans
Bone Up On Merits Of Fruit
Cuing Beyond Counting
Communicate your routine clearly and safely.
How Do You Help Clients If They Need To Travel Extensively And Can't Train As Often With You?
Unlocking Potential
IDEA member Cindy Brooks helps people with Parkinson's disease reconnect with simple pleasures.
How To Ask For A Raise
Discover key strategies for seeking and getting the raise you want.
Get 'Em Powered Up!
Use power training to enhance or maintain functional abilities in aging adults.
Soy Forumula Concern
Ying-Yang And Chi
Simple Sporty Start
Use this athletic-style warm-up for nonchoreographed classes.