How To Ask For A Raise
Discover key strategies for seeking and getting the raise you want.
IDEA member Cindy Brooks helps people with Parkinson's disease reconnect with simple pleasures.
A Unique Model
Timothy Callaghan balances facility ownership and management with hands-on training.
Table For One?
How to make healthy meals at home when you are eating alone.
Affirm The Exerciser In Everyone
Kari Anderson talks about taking risks, gleaning creativity and being a role model for participants.
Cuing Beyond Counting
Communicate your routine clearly and safely.
Modifying Pilates For Clients With Osteoporosis
Find out who is at risk for fracture and which exercises they should avoid.
Heat, Hip-Hop And Handlebars
Introduce new heights to your members.
Comparing Intensity-Monitoring Methods
What are the most effective ways to control exercise intensity?
Simple Sporty Start
Use this athletic-style warm-up for nonchoreographed classes.
Get 'Em Powered Up!
Use power training to enhance or maintain functional abilities in aging adults.
Sample Class: Stabilization Cardio Interval
Use medicine balls to teach control and awareness.
PMA launching first Certification Exam.