Inspiring the World to Fitness, One by One

How does the industry “certify the certifiers” for a consistent standard of education and experience?

Here's a fun way to add a new dimension to your personal training sessions and group fitness classes.

Ex Rx: Help clients optimize strength training and avoid injury by discouraging the use of momentum.

How do you network with other trainers, health professionals or clients to increase your business?

PFT 101: This first of a two-part series explains the what, when, where and why of cardiorespiratory fitness tests.

PFT Profile: Meticulous assessment makes Lynne Greer’s training successful and rewarding.

Profit Center: The hours spent without clients or classes can be some of your most productive.

The latest in nutrition news and science.

Buzz: Use these creative class ideas to inspire participants.

Class Take-Out: Help participants develop strength with a simple piece of equipment.

Ignite: Acclimate participants and then warm up.

Programs: Short circuit workouts with your own creative spin.

Inspire the World to Fitness®: With help from state and local organizations, Bev Brody is inspiring her community to make permanent lifestyle changes.

Career Path: Cast off your panic and writer’s block. Fitness resumés are a whole new game.

Just for You: Let the landscape of the great outdoors rejuvenate and revitalize you.

Wellness news and research from around the world.

Inner IDEA: The rise of tai chi in America.